Pumpkin jam

Pumpkin Jam with Lemon and Orange: A Fall Delicacy

Preparation time: 30 minutes
Cooking time: 50 minutes
Total time: 1 hour and 20 minutes
Number of servings: 4 jars of 400 ml

Introduction

Pumpkin jam is a classic recipe, often found in the colder season when pumpkin is at its peak flavor. This jam not only brings a touch of warmth to chilly days, but also an explosion of flavors, thanks to the citrus combination that gives it a refreshing taste. Making pumpkin jam is an art and a tradition passed down from generation to generation, with each family having its own special recipe. Let’s discover together how to achieve the perfect pumpkin jam!

Ingredients

- 1 kg pumpkin flesh (choose a sweet pumpkin, like butternut)
- 200 ml water
- 1 kg sugar (you can use brown sugar for a more intense flavor)
- 1 lemon (juice and zest)
- 1 orange (juice and zest)

Ingredient Details

Pumpkin is rich in antioxidants and vitamins, low in calories, making it ideal for a healthy diet. Citrus fruits, on the other hand, provide an extra dose of vitamin C, helping to strengthen the immune system. Sugar is essential in preserving the jam, but if you prefer, you can experiment with natural sweeteners.

Step by Step Preparation

1. Preparing the Pumpkin
Start by peeling the pumpkin and cutting it into small cubes, about 1-2 cm. Make sure to use a sharp knife to make the process easier. The cut pumpkin should be fresh and firm to achieve quality jam.

2. Preparing the Syrup
In a large pot, combine 200 ml of water with 1 kg of sugar. Add the juice of the lemon and orange, along with their grated zest for extra flavor. It is essential to use the citrus zest, as the essential oils will enhance the flavor of the jam.

3. Boiling the Syrup
Place the pot over high heat and let it boil. Stir occasionally to completely dissolve the sugar. After about 25 minutes, the syrup should be well bound. Check its consistency: if it coats the spoon, it is ready.

4. Adding the Pumpkin
When the syrup is ready, add the pumpkin cubes to the pot. Reduce the heat to low and continue to simmer the mixture for 20-25 minutes. It is important to stir frequently to prevent sticking to the bottom of the pot. The pumpkin will absorb the syrup flavors and become soft and delicious.

5. Checking the Consistency
After 20 minutes, check if the jam has reached the desired consistency. If a drop of jam placed on a plate holds together and does not spread, it is ready to be jarred.

6. Sterilizing the Jars
Meanwhile, prepare the jars. Wash them well with warm water and detergent, then sterilize them in the oven at 120°C for 15 minutes or boil them in water for 10 minutes. It is essential for the jars to be sterilized to prevent any contamination risks.

7. Filling the Jars
Use a spoon or ladle to pour the hot jam into the jars. Make sure to leave a little space (about 1 cm) at the top of each jar. Seal the jars with the sterilized lids immediately.

8. Cooling and Storing
Allow the jars to cool to room temperature. Once they are completely cooled, store them in a cool, dark place. Pumpkin jam can be kept for several months, but chances are it will be consumed much sooner!

Serving Suggestions

Pumpkin jam is wonderful on a slice of toasted bread or as a filling for pancakes. You can combine it with fresh cottage cheese or yogurt for a healthy breakfast. It is also delicious alongside cheeses, especially goat cheese. I recommend trying the pumpkin jam with a fruit tea or a dry white wine, which will balance the sweetness.

Variations and Tips

If you want to add a touch of originality, you can include spices such as cinnamon, nutmeg, or ginger. These will intensify the flavor and transform the jam into a delicacy with a unique character. You can also experiment with other citrus fruits, such as limes or grapefruits, to create a jam with a more exotic taste.

Frequently Asked Questions

1. Can I use frozen pumpkin?
Yes, but make sure to fully thaw it before using and drain any excess water.

2. How can I tell if the jam is ready?
Check the consistency of a drop of jam on a cold plate. If it holds its shape and does not spread, it is perfect!

3. Can I reduce the amount of sugar?
Yes, but keep in mind that sugar not only sweetens but also helps preserve the jam. If you want to reduce the amount, consider adding natural sweeteners.

4. How long can the jam be stored?
Pumpkin jam can be stored for up to a year, as long as it is well sterilized and stored under proper conditions.

Nutritional Benefits

Pumpkin jam is not only a tasty delicacy but also packed with nutrients. Pumpkin is rich in vitamins A and C, antioxidants, and fiber, contributing to healthy digestion. When consumed in moderation, this preparation can be part of a balanced diet, providing an extra boost of energy and vitality.

So, don’t wait any longer! Put on your apron and start the culinary adventure with pumpkin jam. It’s simple, quick, and, above all, full of love and tradition. It can surely become a family recipe to pass down!