Peach Smoothie

Peach Smoothie – an explosion of freshness and vitamins

Total preparation time: 10 minutes
Blending time: 5 minutes
Number of servings: 4

A peach smoothie is not only a delicious choice for breakfast but also a perfect snack on hot summer days. This simple recipe combines the natural sweetness of peaches with the creamy texture of yogurt and a splash of freshness from raspberries, resulting in a drink that will instantly lift your spirits.

Peaches are seasonal fruits, full of nutrients and antioxidants, and the combination with yogurt makes them an excellent source of calcium and protein. Additionally, raspberries add a boost of vitamin C and fiber, making them an ideal ingredient to support a healthy diet.

A brief history of smoothies
Smoothies have evolved over the years, becoming a popular option for those looking for a quick and healthy way to start their day. Their origins can be traced back to blended fruit drinks, but they gained popularity in the 1960s when they began to be associated with a healthy lifestyle and vegan eating. This peach smoothie recipe is a testament to the versatility of smoothies, which can be adapted to taste and available ingredients.

Ingredients
- 6 ripe peaches
- 1 small natural yogurt (about 150 g)
- 100 ml milk (or plant-based milk for a vegan option)
- a few pieces of raspberries (about 100 g)
- 2 tablespoons strawberry syrup
- 8 ice cubes

Practical tips about ingredients
1. Peaches: Choose ripe but firm peaches. These will add natural sweetness and an intense flavor to your smoothie. If you don't have fresh peaches, you can use canned peaches, but make sure they are in their own juice without added sugar.
2. Yogurt: Use a natural yogurt without additives to keep the clean taste of the fruits. If you prefer a creamier smoothie, you can opt for Greek yogurt.
3. Milk: You can use almond or coconut milk for a lactose-free option. This will add an exotic touch to your smoothie.
4. Raspberries: Fresh raspberries are ideal, but you can also use frozen raspberries. This will make the smoothie even more refreshing.
5. Strawberry syrup: You can replace the syrup with honey or another fruit syrup, depending on your preferences.

Step by step – making the peach smoothie
1. Prepare the ingredients: Wash the peaches well and, using a sharp knife, cut them in half, removing the pit. Cut them into small cubes to facilitate blending.
2. Add ingredients to the blender: In the blender jar, add the chopped peaches, yogurt, milk, raspberries, strawberry syrup, and ice cubes.
3. Blend: Start the blender at medium speed and blend for 30-60 seconds or until the mixture becomes smooth and creamy. If the smoothie is too thick, you can add a little extra milk.
4. Taste and adjust: After blending, taste the smoothie and, if necessary, add more strawberry syrup for sweetness or a little lemon juice for a splash of acidity to balance the flavors.
5. Serve: Pour the smoothie into glasses and garnish with a few raspberries or peach slices on the rim of the glass for an attractive look.

Serving suggestions
For a special presentation, you can add a few fresh mint leaves on top of each glass. You can also accompany the peach smoothie with a bowl of granola or a few oatmeal cookies for a complete snack.

Possible variations
- Peach and mango smoothie: Add a ripe mango for a tropical explosion of flavors.
- Green smoothie: Add a few leaves of spinach or kale for an extra nutrient boost and vibrant color.
- Peach and oatmeal smoothie: Add 2-3 tablespoons of oats to turn the smoothie into a hearty breakfast.

Frequently asked questions
1. Can I use frozen peaches?
Yes, frozen peaches are an excellent option, especially if you don't have fresh peaches on hand. Make sure to let them sit at room temperature for a few minutes before blending.
2. How do I store leftover smoothie?
The smoothie can be kept in the fridge for up to 24 hours, but it is best consumed immediately after preparation to retain its freshness and nutrients.
3. Is this smoothie suitable for vegans?
Yes, just replace the yogurt with a plant-based yogurt and the milk with plant-based milk, and the smoothie becomes 100% vegan.

Nutritional benefits
This peach smoothie is rich in vitamins, minerals, and antioxidants. Peaches contain vitamin A, vitamin C, potassium, and fiber, which are beneficial for skin health and the digestive system. Raspberries, on the other hand, are an excellent source of antioxidants that help combat inflammation and premature aging.

Calories
A serving of this peach smoothie contains approximately 160-180 calories, depending on the ingredients used. It is a perfect option for those who want to stay in shape without giving up tasty treats.

This peach smoothie is a simple, quick, and delicious recipe that fits perfectly into any healthy diet. Enjoy and don't forget to experiment with your favorite flavors!