Fresh nectar from fruits

Fresh fruit nectar – a natural drink full of vitamins

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4

Welcome to the world of flavors and vibrant colors! Today, we present a recipe for fresh fruit nectar, a natural, thick, sweet-sour drink rich in vitamins. It is perfect for summer mornings or as a revitalizing refreshment throughout the day. This recipe is not only easy to make, but it is also an excellent way to enjoy fruits while preserving all their nutritional properties.

The history of fruit nectar is closely tied to culinary traditions, where people have learned to combine fresh fruits to create delicious drinks that not only delight the taste buds but also provide essential vitamins. This nectar is an excellent choice for those who want to enjoy a healthy drink without additives and processed sugars.

Ingredients:
- 1 banana
- 1 large white grape
- 1 grapefruit
- 1 orange
- 2 tangerines
- Granulated sugar (for decoration)
- Additional fruits for garnishing (optional)

Step by step for a perfect nectar:

1. Preparing the ingredients: Start by washing all the fruits very well to remove any pesticides or impurities. It is recommended to use fresh, ripe fruits as they will add an intense flavor to your drink.

2. Cleaning the fruits: Peel the banana and cut it into slices. The grapes should be well washed, and the berries can be left whole. The grapefruit and orange should be peeled, removing the white membranes that can add a bitter taste. The tangerines can be separated into segments.

3. Blending: Place all the prepared fruits in a blender. Make sure the blender is well assembled and start it at medium speed. Blend until you achieve a homogeneous mixture but not too liquid. If you want a thinner nectar, you can add a little water or ice.

4. Serving: For a special appearance, you can decorate the glasses with granulated sugar. Moisten the rim of the glasses with a little lemon juice or water, then dip them in the granulated sugar. Pour the nectar into the glasses, filling them up to 2/3. You can also add a few grape berries or fruit slices for a more attractive look.

5. Enjoy!: The nectar is served immediately. It is a delicious drink, ideal for enjoying with friends or family. It can be an excellent choice for breakfast or a healthy snack between meals.

Practical tips:
- If you want to enhance the flavor of the nectar, you can add a fresh mint leaf before blending.
- This fresh nectar can be stored in the refrigerator for 24 hours, but it is recommended to consume it immediately to benefit from all the vitamins.
- Experiment with different combinations of fruits! Add kiwi, apples, or peaches to vary the taste and create new delicious combinations.

Calories and nutritional benefits:
This fruit nectar is full of vitamins and minerals, being rich in vitamin C, potassium, and antioxidants. A serving of nectar (approximately 250 ml) contains about 150-200 calories, depending on the fruits used. It is an excellent choice for those who want to maintain their energy throughout the day and stay hydrated.

Frequently asked questions:
- Can I use frozen fruits? Yes, frozen fruits are an excellent option, especially out of season. Make sure to let them thaw before blending.
- What can I do if I don't like the taste of grapefruit? You can replace grapefruit with another citrus, such as lemon or lime, to achieve a less bitter drink.
- How can I keep nectar longer? You can pour nectar into glass bottles and store it in the freezer. When you want to consume it, let it thaw in the refrigerator.

This fresh fruit nectar is not only a delicious drink but also an excellent way to start your day or cool off on hot days. Whether you serve it on the terrace with friends or family, it will surely bring a smile to the faces of your loved ones. Enjoy!