Detox drink with orache, beetroot, and cucumber

Enjoy a refreshing and healthy experience with this detoxifying drink made with lamb's quarters, tomato, and cucumber! An excellent choice for a quick breakfast or an energizing snack, this recipe is packed with vitamins, minerals, and antioxidants, perfect for revitalizing your body.

Preparation time: 10 minutes
Total time: 10 minutes
Servings: 2

Ingredients

- 1 bunch of lamb's quarters (approximately 200g)
- 1 large ripe tomato
- 1 medium cucumber
- 250 ml cold still water
- Salt and pepper to taste
- Optional: croutons for serving

A brief history

Lamb's quarters, a herbaceous plant with green or red leaves, is valued in many cultures for its nutritional properties. Used over time in various culinary dishes, lamb's quarters is known for its rich content of vitamins (A, C, K) and essential minerals (calcium, iron). In combination with tomato and cucumber, it becomes not just a detoxifying drink but a true elixir of health.

Preparation technique

1. Preparing the ingredients: Start by separating the lamb's quarters leaves from the stems. Make sure to choose fresh, green, and crispy leaves that show no signs of aging. Wash them well under cold running water to remove impurities. The same applies to the tomato and cucumber. The tomato should be ripe and flavorful, while the cucumber should be firm and fresh.

2. Cutting the vegetables: Cut the tomato into pieces about 4-5 cm, and the cucumber can be sliced into rounds or cubes, according to your preference. These sizes will help the blender process the ingredients evenly.

3. Mixing: In the blender jar, add the lamb's quarters, chopped tomato, and cucumber. Pour in 250 ml of cold still water, and add salt and pepper to taste. The salt will enhance the flavors of the vegetables, and the pepper will add a touch of spice.

4. Blending: Ensure you have correctly secured the blender lid. Start it on medium speed, mixing for 20-30 seconds or until you achieve a smooth consistency. If you prefer a thinner drink, you can add a little more water.

5. Serving: Pour the detoxifying drink into glasses and, if desired, sprinkle a few croutons on top for added crunch. This detail will transform the drink into a more substantial meal that can be enjoyed as a quick breakfast.

Practical tips

- Customization: You can add other ingredients to this recipe, such as a handful of spinach or a little lemon for a tangy flavor. These variations not only enhance the taste but also provide additional nutritional benefits.

- Nutrition: This drink is low in calories, and lamb's quarters and fresh vegetables are excellent for detoxification, aiding digestion and having anti-inflammatory effects. One serving has approximately 80-100 calories, making it perfect for those looking to maintain their weight.

- Combinations: This detoxifying drink pairs wonderfully with a slice of toasted bread with avocado or a light salad. You can also accompany it with a cold green tea or a fruit smoothie for a complete and balanced meal.

Frequently asked questions

- Can I use other types of vegetables? Absolutely! You can experiment with spinach, carrots, or celery. Each vegetable will add a unique flavor and nutritional benefits.

- How long can I keep this drink? It is recommended to consume the drink immediately after preparation to benefit from all the nutrients. If any remains, you can keep it in the refrigerator for up to 24 hours, but it will lose some freshness.

- Is this drink suitable for special diets? Yes! It is a vegan recipe and can be included in diets as part of detox or weight loss programs.

Personal note

This detoxifying drink with lamb's quarters, tomato, and cucumber has become my favorite every morning. Not only does it give me an energetic start to the day, but it also reminds me of the summers spent at my grandparents' house, picking fresh vegetables from the garden. I hope you enjoy it as much as I do! Enjoy and remember to savor every sip!