Banana milkshake with blackberry jam

Banana Blackberry Jam Milkshake: A Delicious and Healthy Treat on a Hot Day

Who doesn't love a creamy, refreshing milkshake bursting with flavor? Today, I'm excited to share the perfect recipe for a banana milkshake with blackberry jam, a quick and simple dessert that is sure to become your favorite on hot summer days. Plus, this recipe is not only delicious but also nutritious, providing you with a blend of vitamins and minerals from fresh fruit.

Total preparation time: 10 minutes
Servings: 2

What is a milkshake? It is a creamy beverage typically made from milk, packed with fruit flavors and/or ice cream. Its origins are somewhat unclear, but it is known that milkshakes were first enjoyed in the 1920s as refreshing drinks for all ages. Over time, they have evolved and become a symbol of summer and relaxation.

Ingredients

- 1 very ripe banana (ideally with brown spots, as it contains more natural sugar)
- 300 ml cold milk from the fridge (you can use cow's milk, plant-based milk, or even almond milk for a healthier option)
- 2 tablespoons of blackberry jam (or, if you're lucky enough to have fresh blackberries, you can use them instead of jam)
- 1 tablespoon of honey (optional, depending on your sweetness preference)
- Ice cubes

Instructions

1. Prepare the ingredients: Make sure the banana is very ripe. This will provide a creamier texture and a sweeter taste. If using fresh blackberries, wash them thoroughly and let them drain.

2. Blend the ingredients: In a blender, add the sliced banana, cold milk, blackberry jam, and honey (if you choose to use it).

3. Mix: Blend everything on high speed until the mixture is smooth and creamy. It's important to ensure there are no large chunks of banana or jam left.

4. Serve: Meanwhile, prepare two glasses and fill them with two ice cubes each. Pour the banana blackberry jam milkshake over the ice.

5. Garnish (optional): You can top the drink with a few fresh blackberries or a drizzle of blackberry syrup for a more appealing look.

Helpful Tips

- Choose the perfect banana: A very ripe banana is key to a delicious milkshake. It not only adds sweetness but also provides a creamy texture.
- Milk: If you prefer a thicker milkshake, you can use coconut milk or almond milk. These alternatives are not only healthy but also add an exotic flavor.
- Ingredient safety: If using fresh blackberries, ensure they are well washed and ripe. Frozen blackberries are also a good option, especially when fresh fruit is not available.
- Variations: You can experiment with different flavors by adding a teaspoon of vanilla or a pinch of cinnamon for an even more interesting taste.

Nutritional Benefits

This banana milkshake with blackberry jam is rich in nutrients. Bananas are an excellent source of potassium and B vitamins, which help maintain energy levels. Blackberries are packed with antioxidants that contribute to skin health and a strong immune system. Additionally, milk provides protein and calcium, essential for strong bones.

Frequently Asked Questions

- Can I use other fruits? Absolutely! This recipe is very versatile. You can substitute blackberries with strawberries, blueberries, or even kiwi for a burst of flavor.
- Is this milkshake suitable for vegans? Yes, by replacing the milk with a plant-based alternative and omitting honey (or using a vegan sweetener).
- How quickly can I make it? The recipe takes only 10 minutes, making it perfect for those moments when you want a quick treat.

Serving and Pairing

This banana blackberry jam milkshake is perfect on its own, but it also pairs wonderfully with a slice of chocolate cake or a fruit pastry. You can also serve it alongside a cold coffee or fruit tea for a complete experience.

In conclusion, the banana milkshake with blackberry jam is a simple, tasty, and healthy dessert, perfect for cooling off on hot days. I encourage you to experiment with the ingredients and personalize the recipe to your taste. Remember, cooking is an art, and every recipe is an opportunity to explore and enjoy new flavors. Savor every sip and enjoy every moment spent in the kitchen!