Turkey Roll

Delicious Turkey Roll

This turkey roll recipe is perfect for adding a touch of refinement to your meals, whether you serve it as a cold appetizer or as a main course alongside a tasty side dish. Turkey meat, known for its delicate flavor and nutritional benefits, becomes the star of this dish. Let's discover together how to achieve a juicy, perfectly browned roll full of flavors!

Preparation time: 15 minutes
Baking time: 40 minutes
Total time: 55 minutes
Servings: 6

Ingredients:
- 500 g turkey breast (or boneless thighs)
- 100 g grated cheese
- 2 tablespoons Italian herbs (fresh or dried)
- Salt, to taste
- 1 egg white
- 100 g sausage (optional)
- 500 g frozen broccoli (or vegetables of your choice)

Step-by-step preparation:

1. Preparing the meat: Choose a piece of turkey, either breast or thighs, depending on your preference. If you opt for thighs, you'll get a juicier roll. Cut the meat into thicker slices (about 1-2 cm) and use a kitchen mallet to gently pound it, making it flatter and more even. This technique will help with even cooking and a more intense flavor.

2. Sweetening with egg white: Beat the egg white until it becomes frothy. This will act as a natural adhesive, helping to keep the roll's shape. Fill each slice of meat with a thin layer of beaten egg white, then sprinkle finely chopped Italian herbs and salt to taste.

3. Adding the cheese: Evenly sprinkle the grated cheese over the meat. If you want to add an extra touch of flavor, you can wrap a few slices of sausage inside the roll. This will bring a rich flavor and interesting texture.

4. Forming the roll: Carefully roll each slice of meat, ensuring the filling stays well enclosed inside. Use kitchen twine to tie the roll, so it keeps its shape during baking.

5. Baking: Preheat the oven to 180°C. Place the roll in a baking dish lined with parchment paper. Brush the roll with the remaining egg white for a golden, delicious crust. Bake for about 40 minutes, or until the meat is browned and fully cooked.

6. Adding the vegetables: 10 minutes before the roll is done, add broccoli or other preferred vegetables around the roll. They will absorb the delicious flavors and cook perfectly alongside the meat, offering a colorful and healthy contrast.

7. Serving: Once the roll is ready, let it rest for a few minutes before slicing. Serve with tomato sauce or roasted vegetables for an extra burst of flavor. You can also add a fresh salad to complete the meal.

Helpful tip: If you want to try a lighter version, you can replace the cheese with cottage cheese or light mozzarella. This will reduce the calorie count while keeping the fluffy texture.

Calories and nutritional benefits: A serving of turkey roll contains approximately 250-300 calories, depending on the added ingredients. Turkey meat is an excellent source of lean protein, rich in B vitamins and essential minerals like zinc and selenium, contributing to a healthy diet.

Frequently asked questions:
- Can I use chicken instead of turkey? Absolutely! The roll will have a different taste, but it will be just as delicious.
- How can I keep the roll fresh? Wrap the roll in plastic wrap and store it in the refrigerator. It can be consumed within the next 2-3 days.
- Is it possible to prepare the roll in advance? Yes! You can prepare the roll a day in advance, and then heat it up before serving.

Variations and serving suggestions: Turkey roll pairs wonderfully with mashed potatoes or a wild rice side. You can also try serving it with a mustard sauce or a yogurt marinade, which will add a note of freshness.

Get involved in the magic of cooking and enjoy every step! The turkey roll is a recipe that blends tradition with innovation, offering a tasty and healthy dish, perfect for any occasion. Enjoy your meal!