Turkey breast on the grill

Turkey breast on the grill - a simple and tasty recipe

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 2

Who doesn't love a succulent, flavorful meat dish that's easy to make? Turkey breast on the grill is an excellent choice for a quick yet delicious dinner that doesn't compromise on taste. This recipe is perfect not only for those looking to impress their guests but also for those who want to enjoy a healthy and nourishing meal.

A bit of history
Turkey breast is a versatile ingredient appreciated in many cultures for its high protein content and delicate flavor. Often used in holidays and festive meals, turkey is becoming a popular choice in everyday meals due to the ease of preparation.

Ingredients
- 2 slices of turkey breast (about 200 g each)
- 1 clove of garlic
- Salt, to taste
- Pepper, to taste
- Juice of one lemon
- 1 teaspoon of dried oregano (optional but recommended)
- Olive oil (for cooking)

Ingredient details
Turkey breast is an excellent source of lean protein, having a low fat content, making it a healthy choice for any meal. Garlic not only adds flavor but also has antioxidant and anti-inflammatory properties. Lemon juice not only provides a fresh note but also helps tenderize the meat, while oregano adds a delicious Mediterranean flavor.

Steps for a perfect turkey breast
1. Preparing the ingredients
- Start by peeling and finely chopping the garlic clove. Its strong aroma will enrich the dish, so don't skip this step.
- If you don't have dried oregano, you can omit it, but I recommend using it for an extra flavor boost.

2. Seasoning the meat
- Place the turkey breast slices on a plate and season with salt, pepper, and oregano (if you choose to use it).
- Squeeze the juice of one lemon over the meat, ensuring each slice is evenly coated. Lemon not only provides a fresh taste but also helps tenderize the meat.

3. Heating the grill
- Heat a grill or non-stick pan over medium heat for 5 minutes. It's important that the grill is well heated to achieve a golden and delicious crust on the meat.

4. Cooking the meat
- Add a little olive oil to the grill. When the oil is hot, carefully place the turkey breast slices on it.
- Cook for 7-8 minutes on each side, or until golden and well cooked. Use a spatula to gently turn the meat without crushing it.

5. Serving
- Once the turkey breast is cooked, remove it from the grill and let it rest for a few minutes before slicing. This step is essential for keeping the meat juicy.
- Serve it alongside creamy mashed potatoes or crispy fried potatoes. You can also add a fresh green salad for a contrast of textures and flavors.

Suggestions and variations
- If you want a more intense flavor, you can add some fresh herbs, such as rosemary or thyme.
- Instead of mashed potatoes, you can opt for a side of sautéed vegetables or a quinoa salad for a lighter meal.
- Experiment with spices by adding smoked paprika or chili for a bit of heat.

Frequently asked questions
1. Can I use chicken breast instead of turkey?
- Yes, you can successfully replace turkey breast with chicken breast. The cooking time will be similar.

2. How can I tell if the turkey breast is cooked?
- The meat should have an even color, and the juices should run clear. You can use a cooking thermometer; the internal temperature should be 75°C.

3. Is this recipe suitable for a diet?
- Absolutely! Turkey breast is an excellent source of lean protein and is low in fat. It is a healthy choice for any balanced diet.

Calories and nutritional benefits
A serving of 200 g of turkey breast has approximately 220 calories, 46 g of protein, 2 g of fat, and 0 g of carbohydrates. Additionally, it is rich in B vitamins, essential for energy metabolism.

Conclusion
Turkey breast on the grill is a quick and easy recipe, ideal for a family dinner or a special meal. With simple and fresh flavors, it is a choice that will satisfy any palate. Don't forget to play with the ingredients and adjust the recipe according to your preferences. Enjoy your meal!