Stuffed peppers

Delicious Stuffed Peppers Recipe with Meat and Rice

Stuffed peppers are a classic dish that combines intense flavors with varied textures and vibrant colors. This recipe will not only fill your home with a tempting aroma but also bring a touch of comfort to every meal. Moreover, it is a versatile recipe that can be adapted based on available ingredients or your preferences. Let's start our culinary journey!

Preparation time: 20 minutes
Cooking time: 40 minutes
Total: 1 hour
Servings: 4-6

Ingredients

- 500 g ground meat (mix of beef and pork)
- 8 medium-sized bell peppers (preferably different colors for an attractive look)
- 2 large onions
- 2 eggs
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 bunch of fresh dill (or 1 tablespoon dried dill)
- 1-2 large tomatoes (or 2 tablespoons tomato paste)
- 1 cup of rice (about 150 g)
- 2-3 tablespoons olive or sunflower oil
- 300 ml water (for cooking)

Brief History

Stuffed peppers have a long tradition in cuisines around the world. They are often filled with various ingredients, from meat and rice to vegetables and cheeses, with each culture having its own variant. The dish is often associated with family meals, where each member contributes to its preparation, making cooking a pleasant and social experience.

Preparation Steps

1. Preparing the filling
Start by finely chopping the onion. Heat the oil in a large pan over medium heat. Add the onion and sauté for 5-7 minutes until it becomes translucent and soft. This will add a delicious flavor to your filling.

Add the washed and drained rice to the pan. Stir well and let it sauté with the onion for about 10 minutes, stirring occasionally. The rice will absorb the flavors of the onion, becoming a savory ingredient.

After 10 minutes, add the chopped tomatoes or tomato paste. Mix well and continue cooking for another 10 minutes. Once all ingredients are combined, remove the pan from the heat and let the mixture cool.

2. Preparing the peppers
While the filling cools, prepare the peppers. Cut the tops off the peppers (the stems) and remove the seeds with a teaspoon, being careful not to break the walls of the pepper. Wash them well under cold water and let them drain.

3. Mixing the composition
In a large bowl, mix the ground meat with salt, pepper, beaten eggs, chopped dill, and the cooled filling. It is important to mix the ingredients well so that the flavors combine perfectly. Use your hands to achieve a homogeneous mixture.

4. Stuffing the peppers
Fill each pepper with the meat and rice mixture, being careful not to overstuff them, as the rice will expand during cooking. Place the tops back on the peppers.

5. Cooking the peppers
Place the stuffed peppers in a deep baking dish. Pour water into the dish until it reaches halfway up the peppers, cover with aluminum foil or a lid, and place in a preheated oven at 180°C. Let them cook for about 40 minutes. This steaming method will help the peppers remain juicy and full of flavor.

6. Serving
After cooking, remove the peppers from the oven and let them cool for a few minutes. Serve them warm, topped with a spoonful of sour cream, which will add a creamy and delicious touch.

Practical Tips

- Choosing the peppers: Choose bell peppers with smooth, firm skin, without spots or imperfections. These will add extra texture and flavor to your dish.
- Meat: You can use chicken or turkey for a lighter option. You can also add extra spices like sweet paprika or garlic powder to enhance the flavors.
- Variations: Instead of rice, you can use quinoa or couscous for a healthier option. You can also add finely chopped vegetables to the filling for extra nutrients.
- Slow cooking: If you prefer a slower cooking method, you can cook the peppers in a pressure cooker or on low heat, adding more water to create a delicious sauce.

Frequently Asked Questions

1. Can I prepare stuffed peppers in advance?
Yes, you can prepare the stuffed peppers a day ahead and keep them in the fridge. When you are ready to cook them, take them out of the fridge and follow the cooking steps.

2. What other dishes can they be combined with?
Stuffed peppers pair perfectly with a fresh green salad or a side of mashed potatoes. Additionally, a glass of dry white wine or a natural tomato juice complements the meal perfectly.

Nutritional Benefits

This stuffed pepper recipe is not only delicious but also packed with nutrients. Peppers are an excellent source of vitamin C, B vitamins, and antioxidants. Ground meat provides essential proteins, while rice adds complex carbohydrates that provide energy. Dill adds extra flavor and has anti-inflammatory properties.

Personal Note

I always like to add a splash of chili sauce or a few flakes of hot pepper to the filling to give it a bit of kick. Additionally, I've found that adding a bit of grated cheese to the filling gives it a creamy texture and a unique taste that will surely impress everyone at your table.

Enjoy this simple and delicious stuffed pepper recipe! Each bite will bring a touch of joy, and your meal will surely be a success!