Stuffed bell peppers with turkey meat

Stuffed peppers with turkey meat – a delicious and healthy recipe

I invite you to discover a recipe that combines tradition with modern ingredients, offering you a savory dish, perfect for family meals or a special occasion. Stuffed peppers with turkey meat are not only a tasty choice but also a healthy option, due to the low-fat content of turkey meat and the wealth of vitamins in vegetables.

Preparation time: 20 minutes
Cooking time: 40 minutes
Total: 60 minutes
Number of servings: 4 servings

A brief history

Stuffed peppers are a dish with deep roots in many cultures, with a tradition that dates back to ancient times. Each region has added a personal touch, from the types of fillings used to the cooking methods. This recipe, using turkey meat, is a lighter and healthier variant than traditional ones with pork or beef.

Ingredients

- 8 bell peppers (preferably of different colors for an attractive appearance)
- 500 g turkey meat (preferably fresh)
- 1 large onion, finely chopped
- 4 tablespoons of rice (preferably long grain)
- 2 tablespoons of olive oil (or vegetable oil)
- 1/2 bunch of fresh parsley, chopped
- Juice of one lemon
- 1 bay leaf
- Salt and pepper, to taste

Step by step: Cooking stuffed peppers

1. Preparing the peppers:
Start by washing the peppers well and removing the seeds. Cut the top off each pepper to form a lid and set them aside.

2. Preparing the filling:
- In a pan, heat the oil over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.
- Add the rice and mix well, allowing it to sauté with the onion for 2-3 minutes until it becomes slightly transparent.
- At this point, add the chopped turkey meat and mix everything. Cook for 5-7 minutes until the meat is fully cooked.
- Remove the pan from heat and add the chopped parsley, salt, and pepper to taste. Mix well.

3. Filling the peppers:
Using a spoon, fill each pepper with the meat and rice mixture, leaving a little space at the top for the rice to expand during cooking. Place the pepper lid back on top of the filling.

4. Boiling the peppers:
In a large pot, place the stuffed peppers and add enough water to cover them halfway. Add the lemon juice and bay leaf. Boil over medium heat for 30 minutes, covering the pot with a lid.

5. Baking:
Preheat the oven to 180°C. After the peppers have boiled, carefully place them in a baking dish and leave them in the oven for 10 minutes to brown slightly.

6. Serving:
You can serve the stuffed peppers warm or cold, making them an excellent choice for a lunch or light dinner.

Practical tips

- Choose fresh peppers: Buy bell peppers that are firm and blemish-free to ensure a tasty dish.
- Turkey meat: If you don't have ground turkey, you can use whole turkey breast and grind it in a meat grinder.
- Variations: You can add different vegetables to the filling, such as grated carrots or zucchini, to give it extra flavor and nutrients.

Nutritional benefits

Turkey meat is an excellent source of protein, being low in saturated fats. Additionally, peppers are rich in vitamins A, C, and K, making them an ideal choice for a healthy diet. This recipe is not only tasty but also contributes to overall health.

Frequently asked questions

1. Can I use another type of meat?
Yes, you can use chicken or beef, but the cooking time may vary.

2. Can the stuffed peppers be prepared in advance?
Definitely! You can prepare the peppers a day ahead and then reheat them before serving.

3. What side dish pairs best?
A fresh salad or plain rice are excellent side dishes that perfectly complement this dish.

4. Can I cook the stuffed peppers in a slow cooker?
Yes, it’s an excellent option! Cook them on low for about 4-6 hours.

Serving suggestions

I recommend serving the stuffed peppers with a spoonful of yogurt sauce or sour cream for a creamy contrast that will highlight the flavors. Additionally, a glass of white wine or a cold lemonade will perfectly complete the meal.

In conclusion, stuffed peppers with turkey meat are a delicious and versatile choice suitable for any occasion. Bringing together simple and healthy ingredients, this recipe will delight you and your loved ones. So don’t hesitate, grab the ingredients, and enjoy a tasty meal!