Spaghetti with chicken and vegetables

Chicken and Vegetable Spaghetti - A Simple and Delicious Recipe

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

Introduction
Chicken and vegetable spaghetti is an excellent choice for a quick and healthy meal. This recipe combines the delicious flavors of fresh vegetables with juicy chicken and al dente pasta, creating a symphony of textures and tastes. The origins of spaghetti are deeply rooted in culinary traditions, with each region having its own variations. With the right ingredients and a little skill, you can transform a simple recipe into a true feast.

Ingredients needed
- 1/4 package of spaghetti (approximately 250 g)
- 1 medium carrot, peeled
- 1/2 chicken breast, sliced
- 2 medium onions, finely chopped
- 4 cloves of garlic, minced
- 1 red bell pepper, julienned
- 1 green bell pepper, julienned
- 1 handful of cabbage, shredded
- 1 handful of corn (optional, for added sweetness)
- Salt and pepper, to taste
- Curry, to taste
- Soy sauce, for serving

Ingredient details
- Spaghetti: Choose a quality brand that holds up well during cooking. Whole wheat spaghetti is a healthier option, rich in fiber.
- Chicken: Chicken breast is an excellent source of lean protein. You can substitute chicken with turkey or tofu for a vegetarian option.
- Vegetables: Use fresh, seasonal vegetables for maximum flavor. You can experiment with zucchini, mushrooms, or broccoli.
- Spices: Curry adds an exotic touch, but you can also use other spices like paprika or oregano, depending on your preferences.

Step-by-step preparation
1. Prepare the ingredients: Peel and finely chop the onion and garlic. Wash the chicken breast, pat it dry with a paper towel, and slice it into finger-width strips.
2. Cut the vegetables: The peeled carrot can be cut into sticks or grated, while the bell peppers are julienned. The cabbage is shredded, adding a crunchy texture to the dish.
3. Boil the pasta: In a large pot, add 1 liter of water with a little salt and oil. When the water starts to boil, add the spaghetti and let it cook al dente, according to the package instructions (usually between 8-10 minutes).
4. Drain the pasta: Once the pasta is cooked, drain it well and drizzle with a little oil to prevent sticking. Rinse under cold water to stop the cooking process.
5. Sauté the vegetables and chicken: In a wok or larger skillet, add a little oil and sauté the onion and garlic until golden. Add the chicken strips and sauté until golden and cooked through, about 5-7 minutes.
6. Add the spices: Sprinkle a pinch of curry, adjusting the amount to your liking. Mix well to combine the flavors.
7. Incorporate the vegetables: Add the carrot, bell peppers, and cabbage, sautéing each ingredient for a few minutes until they become slightly soft but retain a crunchy texture.
8. Finish the dish: Finally, add the well-drained pasta to the skillet and carefully mix everything without crushing the pasta. Let it sauté together for about 2-3 minutes.
9. Serving: Serve the spaghetti with a little soy sauce, either mixed into the dish or served separately on the plate.

Practical tips
- Vegetarian option: Replace chicken with tofu or tempeh and add more vegetables like zucchini or eggplant.
- Alternative sauces: You can experiment with Asian sauces, such as teriyaki or peanut sauce, for a distinct flavor.
- Sides: Serve the dish alongside a fresh vegetable salad or a light soup for a complete meal.
- Frequently asked questions:
- Can I use whole wheat pasta? Absolutely! Whole wheat spaghetti adds extra fiber.
- What can I do with leftovers? You can enjoy the dish reheated the next day, adding a little soy sauce for extra flavor.

Nutritional benefits
This recipe is rich in protein, vitamins, and minerals, thanks to the combination of chicken and vegetables. The spaghetti provides complex carbohydrates, offering the energy needed for an active day. Additionally, the vegetables add fiber, essential for healthy digestion.

Conclusion
Chicken and vegetable spaghetti is not just a filling meal but also an opportunity to explore flavors and textures. This quick and easy recipe is perfect for a family dinner or a gathering with friends. With every bite, you'll discover how simple ingredients can create a truly memorable dish. Enjoy!