Soy meatballs

Soy meatballs - a healthy and nutritious delight

If you are looking for a quick and simple recipe that is full of flavor, soy meatballs are the perfect choice! These meatballs are not only delicious but also an excellent source of plant-based protein, ideal for vegans, vegetarians, or anyone looking to diversify their diet. Moreover, making them is a pleasant activity that will fill your kitchen with enticing aromas. Let's discover together how to prepare them step by step!

Preparation time: 20 minutes
Cooking time: 15-20 minutes
Total: 40-45 minutes
Servings: 4

Necessary ingredients:
- 100 g soy granules
- 3 medium potatoes (preferably boiled)
- A bunch of fresh dill
- 2-3 cloves of garlic
- A teaspoon of dried thyme
- Pepper to taste
- Salt to taste
- Oil for frying (sunflower or olive oil)

Step 1: Preparing the soy
Start by bringing 1.5 liters of salted water to a boil. When the water reaches boiling point, add the soy granules. Let them boil for 15-20 minutes. It is very important to monitor the boiling time, as the soy should become soft but not overly mushy. After boiling, drain the soy granules and let them cool.

Step 2: Preparing the potatoes
In the meantime, peel the potatoes and grate them. They will add a creamy texture to your meatballs. If you prefer, you can boil them with the skin on and then peel them to retain more nutrients.

Step 3: Mixing the ingredients
In a large bowl, combine the drained soy granules with the grated potatoes. Add the finely chopped fresh dill, crushed or finely chopped garlic, thyme, pepper, and salt. Mix all the ingredients well until you achieve a homogeneous composition. You can use a fork or even your hands to ensure that all the ingredients are well integrated.

Step 4: Forming the meatballs
Moisten your hands to prevent the mixture from sticking and form equal-sized meatballs suitable for frying. After shaping them, roll them in flour. This step will help achieve a crispy crust when frying.

Step 5: Frying the meatballs
Heat oil in a pan over medium heat. When the oil is well heated, add the meatballs, making sure not to overcrowd them to allow for even frying. Fry them for 3-4 minutes on each side until they become golden and crispy. Don't forget to turn them carefully to maintain their shape.

Step 6: Serving
After frying the meatballs, remove them onto a paper towel to absorb excess oil. You can serve them hot, alongside a fresh salad or with a yogurt and garlic sauce. These meatballs are also excellent in sandwiches or wraps.

Useful tips:
- If you want to vary the recipe, you can add other aromatic spices, such as paprika or cumin, for a more exotic touch.
- Soy meatballs can be frozen. After frying, let them cool completely, then store them in airtight bags. When you want to serve them, you can fry them directly from the freezer.
- Instead of soy, you can also try other plant-based proteins, such as quinoa or lentils, to achieve a different flavor.

Nutritional benefits:
Soy meatballs are not only tasty but also very nutritious. Soy is an excellent source of complete protein, providing all essential amino acids. Potatoes add healthy carbohydrates, while dill and garlic not only provide flavor but also beneficial antioxidants for health. These meatballs are a wonderful choice for a light yet nourishing meal.

Frequently asked questions:
1. Can I use dried soy instead of granules?
Answer: Yes, but you will need to hydrate it before cooking, according to the instructions on the package.

2. What sauces can I serve with the meatballs?
Answer: Soy meatballs pair perfectly with yogurt-based sauces, tomato sauce, or a spicy chili sauce.

3. Can I bake the meatballs?
Answer: Yes, you can bake the meatballs at 180 degrees Celsius for about 25 minutes, turning them halfway through to achieve a crispy texture.

In conclusion, soy meatballs are a delicious, healthy, and versatile dish suitable for any time of the day. Experiment with ingredients and spices to create your favorite version and enjoy a meal full of flavor and nutrients! Enjoy your meal!