Sole with asparagus

Sole with Asparagus – A Delicious and Refreshing Recipe

Preparation time: 15 minutes
Marinating time: 30 minutes
Cooking time: 15 minutes
Total: 1 hour
Number of servings: 4

I invite you to discover a refined and aromatic recipe: sole with asparagus. This recipe is not only simple and quick but also extremely elegant, perfect for a special dinner or a family meal. With a delicate blend of flavors, the sole fillets will pair perfectly with the crunchy asparagus, creating a dish that is sure to impress.

Ingredients:

- 4 sole fillets (about 150 g each)
- 200 g fresh asparagus
- 3 cloves of garlic, finely chopped
- 60 ml extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (optional for garnish)

Step 1: Preparing the marinade
In a small bowl, combine the chopped garlic, olive oil, and lemon juice. This marinade will add an intense and fresh flavor to the fish fillets. Add salt and pepper to taste. Mix the ingredients well to create a smooth marinade.

Step 2: Marinating the sole fillets
Place the sole fillets in a flat dish and pour the marinade over them, ensuring they are well coated. Cover the dish with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. Marinating will not only enhance the fish's flavor but also help retain its juiciness during cooking.

Step 3: Preparing the asparagus
Meanwhile, prepare the asparagus. Wash it well and trim the woody ends. You can choose to boil it in salted water for 2-3 minutes to soften it slightly or sauté it quickly in a pan with a little olive oil. If you choose to sauté, add salt and pepper to taste and cook until it becomes slightly crunchy, about 5 minutes.

Step 4: Cooking the sole fillets
Heat a non-stick skillet over medium heat. Remove the sole fillets from the marinade and place them in the skillet. Cook for about 3-4 minutes on each side until golden and easily lift with a spatula. It is important not to overcook them to avoid drying out.

Step 5: Assembling and serving
To serve, place the sole fillets on a plate alongside the prepared asparagus. You can garnish with chopped fresh parsley for an extra touch of color and flavor. This recipe is excellent served with a green salad or a side of basmati rice to complete the meal.

Suggestions and variations:
If you want to add a touch of originality, you can replace the asparagus with zucchini or julienned carrots. Also, for a more intense flavor, add a few drops of soy sauce to the marinade. This recipe can be easily adapted, being versatile and perfect for different occasions.

I wish you great success in preparing this delicious sole with asparagus recipe! You will surely achieve a result worthy of a top restaurant. Enjoy every bite and savor the fresh and fine flavors!