Pumpkin cream soup

Pumpkin Cream Soup – Cook with Heart

Pumpkin cream soup is a dish that blends the sweet taste of pumpkin with the delicate flavors of vegetables, transforming into the perfect comfort of a cool winter evening. This simple and quick recipe not only offers a superb taste but is also packed with nutrients, making it an ideal choice for a light and nourishing dinner. The challenge lies in achieving a smooth and creamy texture, and I am here to guide you step by step to achieve a perfect result.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Necessary ingredients:

- 1 small pumpkin (approximately 600-800g)
- 1 large carrot
- 2 medium potatoes
- 1 thick slice of celery
- 1 small parsnip
- 1 yellow bell pepper
- 1 large onion (left whole)
- Salt and pepper, to taste
- 2-3 tablespoons of olive oil
- Cream (optional, for serving)
- Fresh herbs (parsley or dill, for garnish)

Ingredient details:

The pumpkin, the star of this recipe, is rich in vitamins and antioxidants. It not only adds a sweet flavor but also has a high beta-carotene content, beneficial for eye health. Carrots, potatoes, and celery add extra texture and nutrients. The parsnip will add a distinct note of sweetness, while the yellow bell pepper will enhance the colors and flavors. Olive oil is the key to bringing all these ingredients together, and although optional, cream will add extra creaminess.

Preparing the pumpkin cream soup:

1. Preparing the ingredients: Start by peeling the pumpkin. Use a sharp knife, as it can be quite tough. Cut it into large cubes, about 2-3 cm. The same procedure applies to the carrot, potatoes, celery, and parsnip, all of which should be cut into smaller pieces for even cooking. The bell pepper can be cut into cubes. The onion will be left whole to add flavor during boiling.

2. Boiling the vegetables: Place all the prepared vegetables in a large pot, add enough water to completely cover them (about 1 liter), and let them boil. Cover the pot with a lid and let the vegetables simmer over medium heat for 25-30 minutes until the pumpkin and the other vegetables are soft.

3. Blending: Once the vegetables are cooked, remove the whole onion and, using a blender, blend everything until you achieve a smooth cream. If you prefer a thinner soup, you can gradually add vegetable broth or warm water until you reach the desired consistency.

4. Seasoning: Here comes the magic part! Add 2-3 tablespoons of olive oil, salt, and pepper to taste. Mix well and taste to adjust the seasonings. If desired, you can also add cream for a richer flavor.

5. Serving: Serve the soup hot, sprinkled with fresh herbs. This will not only add a touch of color but will also enhance the flavor. You can accompany the soup with crunchy croutons or toasted bread for added texture.

Practical tips:

- Vegan option: If you want to keep the recipe vegan, you can omit the cream and add a splash of coconut milk for an exotic flavor.
- Alternative spices: You can experiment with spices like nutmeg or cinnamon for a warmer and more complex flavor.
- Variations: Substitute the pumpkin with carrot or sweet potato for a different but equally delicious soup.
- Storage: The soup keeps well in the fridge for 3-4 days, and the flavor improves as it cools.

Nutritional benefits:

Pumpkin soup is an excellent source of vitamins A, C, and E, fiber, and antioxidants. These contribute to a strong immune system, skin health, and vision. Additionally, it is low in calories (about 150-200 calories per serving, depending on the addition of cream), making it an ideal choice for those looking to maintain a balanced diet.

Frequently asked questions:

- Can I use canned pumpkin? Yes, you can use canned pumpkin, but make sure to choose one without additives or added sugar.
- What can I do if I don’t have a blender? You can use a whisk or a manual masher, but the texture will be less smooth.
- What drinks pair well with this soup? A light red wine or a dry white wine pairs perfectly, but a green tea can also complement this comforting meal.

Pumpkin cream soup is not just a delicious dish, but also a recipe that will warm your soul. Whether you serve it at a dinner with friends or as a quick meal during the week, everyone is sure to love its rich flavors. Don’t hesitate to experiment and add a personal touch to your recipe! Bon appétit!