Potatoes with spinach and cherry tomatoes

Potatoes with spinach and cherry tomatoes: A colorful and vitamin-packed stew

If you need a simple yet delicious and nutrient-rich recipe, potatoes with spinach and cherry tomatoes are the perfect choice. This vibrant stew is not just an explosion of colors but also a perfect combination of flavors that will delight your taste buds. Prepared with fresh and healthy ingredients, this recipe is also ideal for fasting days. Inspired by the talent of Italian chef Antonio Passarelli, who brought these ingredients together in a cooking show, this recipe will quickly become a favorite in your kitchen.

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 2

Ingredients:
- 3 large potatoes
- 1 bunch of fresh spinach
- 4 cherry tomatoes
- 100 g cheese or parmesan
- 50 g walnut kernels
- 1 chili pepper
- 4 garlic cloves
- 50 ml olive oil
- 1 cup of water
- Salt and pepper to taste

Step-by-step preparation:

1. Preparing the ingredients: Start by washing the potatoes well, then peel them and cut them into cubes. They will add texture and flavor to your stew. Wash the spinach leaves under a stream of cold water to remove any impurities. Cut the cherry tomatoes into quarters, and chop the chili pepper and garlic finely.

2. Cooking the potatoes: In a large skillet, add half of the olive oil over medium heat. Wait a few moments until the oil is hot enough, then add the potato cubes. It is important not to add the potatoes too early, or they will stick to the pan.

3. Flavoring: Once the potatoes start to brown slightly, add the chopped chili pepper and garlic. Mix well to allow the flavors to combine. Add a cup of water, cover the skillet with a lid, and let it steam for 10-12 minutes. This step will help the potatoes become soft and absorb all the flavors.

4. Adding the spinach: After the potatoes have softened, add the spinach leaves. Cover the skillet again and let the spinach cook for about 4-5 minutes until it wilts and reduces in volume. Spinach is an excellent source of vitamins and minerals, so don't skip it!

5. Finalizing the dish: Add the chopped cherry tomatoes and let it cook for another 2-3 minutes. The tomatoes bring a sweet and sour taste that pairs wonderfully with the other ingredients. Don't forget to season the stew with salt and pepper to taste.

6. Serving: Remove the stew from the skillet and serve it on plates. Sprinkle grated cheese or parmesan and crushed walnuts on top. The latter adds a crunchy note that perfectly contrasts with the soft texture of the vegetables.

Serving suggestions: This potato stew with spinach and cherry tomatoes is served warm, immediately after preparation. It can be accompanied by a fresh green salad or a slice of crusty bread, perfect for soaking up the delicious juices of the dish.

Nutritional benefits: This recipe is not only tasty but also healthy. Potatoes provide a good source of carbohydrates, spinach is rich in iron and vitamins, and cherry tomatoes are packed with antioxidants. Walnuts add essential fatty acids and protein, while olive oil is a healthy choice for cooking.

Possible variations: If you want to try a different version, you can replace spinach with other greens, such as kale or Swiss chard. You can also add feta or mozzarella cheese for extra flavor. If you like spicy food, you can add more chili pepper or even a splash of sriracha sauce.

Frequently asked questions:
- Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes will add a sweet note and vibrant color to the dish.
- Is this recipe suitable for vegans?
You can adapt the recipe by omitting the cheese and using olive oil to keep it vegan.
- How long does it keep in the fridge?
The stew can be stored in the fridge for up to 2 days in an airtight container. Reheat it over low heat or in the microwave before serving.

In conclusion, potatoes with spinach and cherry tomatoes are an excellent choice for a quick, healthy, and flavorful meal. Experiment with the ingredients and customize the recipe to your preferences. This stew will surely become a family favorite!