Potato stew with artichokes

Potato and Artichoke Stew: a comforting and flavorful recipe

Total time: 1 hour
Preparation time: 20 minutes
Cooking time: 40 minutes
Servings: 4

The potato and artichoke stew is a classic recipe that can evoke pleasant memories of family meals, where flavors combined with love and passion create unforgettable moments. This recipe is versatile and can be adapted based on available ingredients, making it perfect for chilly days or when you crave culinary comfort. Even if you haven't made potato stew in a while, I promise this dish will quickly become a family favorite.

Here's how you can prepare it:

Ingredients:
- 4 large potatoes (approximately 800 g)
- A handful of minced meat (optional, approximately 200 g)
- 5-6 fresh artichokes (or canned, depending on preference)
- 1 large onion
- 1 bell pepper (red or green, according to preference)
- 2 ripe tomatoes
- 1 celery stalk
- 1 bay leaf
- Salt and peppercorns, to taste
- 1-2 tablespoons of sweet paprika
- A handful of fresh chopped parsley
- Pickled hot pepper (optional, to taste)
- Olive oil or vegetable oil for sautéing

Nutritional information (per serving):
- Calories: approximately 350 kcal
- Protein: 12 g
- Fat: 10 g
- Carbohydrates: 55 g

Step by step:

1. Preparing the ingredients: Start by peeling the potatoes. You can cut them into large cubes, about 2-3 cm, for even cooking. If using fresh artichokes, clean them by cutting them in halves or quarters, removing the tough parts. If using canned artichokes, make sure to rinse them well under cold water to remove excess salt.

2. Sauté the vegetables: In a large pot, heat 2-3 tablespoons of oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Then add the diced bell pepper and celery stalk, continuing to sauté for another 2-3 minutes. This step is essential for developing the base flavors of the stew.

3. Add the tomatoes: Cut the tomatoes into small cubes and add them to the pot. They will not only enrich the sauce but also provide a pleasant acidity. Let the mixture simmer for 5-7 minutes, stirring occasionally.

4. Minced meat (optional): If you choose to add meat, now is the time to incorporate it. Add the minced meat and mix well so that it browns evenly. This will add extra flavor to your stew.

5. Add water and spices: Once the meat is well cooked, add enough water to cover the potatoes (approximately 1 liter). Add salt, peppercorns, and the bay leaf. Allow the mixture to boil for 10 minutes to let the flavors combine.

6. Potatoes and artichokes: Now add the potatoes and artichokes to the pot. Sprinkle in the sweet paprika and add a pinch of dried rosemary for extra flavor. Add more water if necessary to cover the potatoes and artichokes. Let the stew simmer on low heat, covered, for about 25-30 minutes, or until the potatoes are soft and crumbly.

7. Finishing the dish: Once the potatoes are ready, taste the stew and adjust the seasonings to your liking. If desired, you can add a pinch of seasoning for extra flavor, and at the end, sprinkle fresh chopped parsley for a touch of freshness.

Serving suggestions:
The potato and artichoke stew can be served warm, alongside a slice of fresh bread or polenta. A simple green salad or pickled cabbage salad can perfectly complement the meal, offering a pleasant contrast to the rich flavors of the stew.

Variations and useful tips:
- Variations: You can experiment with different vegetables, such as carrots or peas, to add more color and nutrients. You can also use other types of meat, such as chicken or pork, depending on your preferences.
- Ingredient care: Make sure to choose quality potatoes, free from spots or sprouts, for the best results. Also, ripe tomatoes are essential for achieving a delicious sauce.
- Storage: The stew can be kept in the refrigerator for 2-3 days and reheats very well. You can even freeze it, so you always have a delicious meal on hand.

Frequently asked questions:
- Can you use sweet potatoes instead of regular potatoes? Yes, for a sweeter and healthier option, sweet potatoes are an excellent choice.
- What is the secret to achieving a richer stew? Use quality meat broth or add a splash of white wine to the vegetable mixture.

The potato and artichoke stew is not just a simple recipe but also a dish that brings family and friends together, promoting moments of joy and conviviality. Whether enjoyed on chilly days or prepared for a special dinner, this stew will surely become a staple in your culinary repertoire. Enjoy your meal!