Pork breast with oven vegetables

Pork with roast vegetables

Preparation time: 20 minutes
Baking time: 1 hour
Total time: 1 hour and 20 minutes
Number of servings: 4

Discover a delicious and comforting baked pork brisket with vegetables recipe, perfect for a family dinner or to impress friends! This recipe combines the juiciness of pork with the rich flavors of slow-cooked vegetables for a dish that's sure to delight your dinner table. Let's venture on this culinary journey where every step will bring you closer to a memorable meal.

Ingredients needed

To prepare this baked pork breast with vegetables recipe, you will need the following ingredients:

- 3 slices of pork belly (about 500 g)
- 1 medium courgette
- 3 large carrots
- 2 red onions
- 1 bell pepper (preferably red or yellow for a touch of color)
- 6 larger mushrooms (champignon or oyster mushrooms, as preferred)
- 5 medium potatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Pork seasoning (you can use a combination of salt, pepper, paprika)
- 1 teaspoon ground black pepper
- 1 teaspoon vegeta (or a mixture of herbs)
- 3-4 tablespoons olive oil
- 100 ml water

Short history of the recipe

Baked pork belly with baked vegetables is a classic recipe, loved in many kitchens around the world. This method of cooking meat in the oven allows the flavors to meld, creating a rich and comforting meal. Slow cooking in the oven not only helps to intensify the flavors, but also gives a tender, melt-in-the-mouth texture.

Step-by-step: How to prepare pork belly with baked vegetables

1. Preparing the vegetables: Start by washing and peeling all the vegetables. Cut onions into larger slices, zucchini into rounds, carrots into sticks, potatoes into quarters and mushrooms into thick slices. Cut the peppers into large chunks. These cuts not only help the vegetables to cook evenly, but also help the final presentation of the dish.

2. Arranging the vegetables: In a yena pan or oven-proof tray, add 2-3 tablespoons of olive oil. Arrange the onions, carrots, peppers, zucchini, potatoes and mushrooms in a single layer. This will allow the vegetables to cook evenly and release their juices.

3. Seasoning the vegetables: Sprinkle the vegetables with the greens, pepper, thyme and basil, stirring a little to make sure each ingredient is well coated with seasoning. Then add 100 ml of water, which will help to retain moisture during cooking.

4. Preparing the meat: Wash the pork belly slices under cold running water and pat dry with a paper towel. Place the meat over the vegetables, seasoning with salt, pepper and your favorite pork seasonings. Drizzle with 1-2 tablespoons of olive oil to add flavor and help brown the meat.

5. Cooking in the oven: Preheat the oven to 180°C. Place the tray in the oven and bake for about 1 hour. Check from time to time that the vegetables are not drying out, adding a little water if necessary.

6. Serving: Once the pork belly is cooked, remove the tray from the oven and let it rest for 5-10 minutes. This will allow the juices to redistribute into the meat, making sure each slice is juicy. Serve the dish alongside a garlic sauce or fresh salad for a refreshing contrast.

Practical tips

- Choice of meat: Make sure you choose a quality pork belly with a good proportion of fat for a juicy dish. Buy meat from a reliable supplier or local butcher.
- Variations: You can add other vegetables such as aubergines, tomatoes or cauliflower, depending on your preferences or the season. Experimenting with different herbs and spices can give the dish a unique touch.
- Keep leftovers: If you have leftovers, they can be kept in the refrigerator for 2-3 days. Reheat them in the oven to restore the crisp texture of the vegetables.

Nutritional benefits

This recipe is not only delicious, but healthy too! Vegetables are rich in vitamins, minerals and fiber, and pork belly provides essential protein. This meal can therefore be an excellent choice for a balanced dinner.

Frequently asked questions

1. Can I use other types of meat?
Yes, you can replace the pork belly with chicken thighs or beef, but cooking times may vary.

2. What garnish goes best with this dish?
A fresh green salad or a serving of white or brown rice are excellent options.

3. How do I make garlic sauce?
Mix plain yogurt or sour cream with crushed garlic, salt and a little dill or parsley for a creamy, flavorful sauce.

4. Is this recipe suitable for dieters?
Yes, by choosing a variety of vegetables and controlling the amount of oil, this can be a healthy, low-calorie meal.

Experiment with this recipe for roast pork belly with baked vegetables and enjoy a dish that combines tradition with culinary innovation! Every meal is an opportunity to create memories and enjoy moments with loved ones. Enjoy!