Peas with gizzards and hearts

Peas with Gizzards and Hearts - A Comforting Recipe for the Soul and Taste Buds

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4-6

Who doesn’t love a warm, hearty meal brimming with flavors and colors? Peas with gizzards and hearts is a traditional dish, rich in taste, that combines the delicate texture of peas with the richness of meat. This recipe has been passed down through generations and is perfect for those moments when you want to treat your family to a wholesome and delicious meal.

Ingredients:

- 1 bag of frozen peas (approximately 400 g)
- 2 medium potatoes, peeled and diced
- 1 carrot, peeled and finely chopped
- 1 onion, finely chopped
- 1 red bell pepper (frozen or fresh), diced
- 300 g chicken gizzards and hearts, cleaned
- 2 tablespoons olive oil or vegetable oil
- 1 tablespoon sweet paprika
- 1 glass of water (approximately 200 ml)
- Salt, pepper, and nutmeg to taste
- A bunch of fresh parsley, chopped for garnish

Preparation:

1. Preparing the ingredients: Start by washing and cleaning the gizzards and hearts. Make sure to remove any membranes and impurities. This step is essential for achieving a fine and tasty dish.

2. Boiling the gizzards and hearts: Place the gizzards and hearts in a pot with cold water and add a teaspoon of salt. Bring to a boil, then reduce the heat and let simmer for 15-20 minutes. During boiling, skim off any foam that forms on the surface to get a clear broth.

3. Sautéing the vegetables: In a large skillet, add the two tablespoons of oil and heat over medium heat. Add the chopped onion, carrot, and bell pepper. Sauté the vegetables for 5-7 minutes until they become translucent. This step will not only enhance the flavors but also add a pleasant texture to the dish.

4. Combining the ingredients: Once the vegetables have softened, transfer them to the pot with the gizzards and hearts. Add the diced potatoes and the glass of water. Mix well, cover with a lid, and let simmer on low heat for about 15-20 minutes, until the potatoes are tender.

5. Adding the peas: When the potatoes are nearly done, add the frozen peas. This will add a splash of color and a crunchy texture. Let everything simmer together for another 10 minutes.

6. Seasoning: Finally, season with salt, pepper, and a pinch of nutmeg to taste. Nutmeg adds a subtle and sophisticated note that will elevate the dish to a special culinary experience.

7. Serving: Once everything is cooked and the flavors have melded, remove the skillet from the heat. Sprinkle chopped fresh parsley on top for an extra touch of freshness. Presentation is just as important as cooking, so be sure to arrange the dish carefully on plates.

Serving suggestion: This dish pairs perfectly with a fresh wild garlic salad, adding a note of freshness and a pleasant contrast of flavors. You can accompany the meal with a slice of fresh bread or polenta, ideal for soaking up the delicious sauce.

Nutritional information: This recipe is an excellent source of protein thanks to the gizzards and hearts, as well as vitamins from the vegetables. Peas are high in fiber, contributing to healthy digestion, while potatoes provide complex carbohydrates for sustained energy.

Possible variations: You can experiment with other vegetables, such as celery or zucchini, to diversify the recipe. Additionally, you can add spices like thyme or rosemary to intensify the flavors.

Frequently asked questions:

1. Can I use fresh peas instead of frozen? Absolutely! If you have access to fresh peas, they are even better. Just make sure to blanch them briefly before adding them to the recipe.

2. What type of meat can I use instead of gizzards and hearts? You can use chicken breast or pork, but it will slightly change the texture and final taste.

3. How can I make the recipe spicier? Add a finely chopped chili pepper or a bit of chili powder to the vegetable mix for a kick of heat.

4. Is this recipe suitable for a festive meal? Definitely! It’s a hearty and flavorful dish, perfect for gathering the family around the table.

This recipe for peas with gizzards and hearts is not only simple but also full of memories and traditions, bringing a touch of home-cooked charm to your table. Whether you serve it at a family dinner or include it in a festive menu, it is sure to be appreciated by all your loved ones. Enjoy every bite!