Peas with Chicken

Peas with Chicken: A Tasty and Refreshing Recipe

Who doesn't love a dish that combines simple ingredients into a delicious meal? Peas with chicken is one of those recipes that brings back pleasant childhood memories, when family meals were filled with joy and healthy dishes. In this recipe, we will transform some basic ingredients into a wonderful dish, perfect for a quick and nutritious dinner.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients

- 4 boneless chicken thighs
- 1 medium onion
- 1 bell pepper (preferably red or yellow for extra color)
- 3 tablespoons of olive oil
- 1 jar of peas (approximately 400 g)
- 150 g tomato paste
- 2 tablespoons of flour
- 750 ml water
- 2 cubes of Delikat (chicken and beef, as preferred)
- 1 teaspoon of salt
- A pinch of paprika
- A pinch of dried thyme

Preparation

Step 1: Preparing the meat
Start by washing the chicken thighs and patting them dry with a paper towel to remove excess water. Sprinkle salt and pepper on both sides. In a large skillet, heat one tablespoon of olive oil over medium heat. Add the chicken thighs and let them brown for about 5-7 minutes on each side until golden and crispy. Remove the thighs from the skillet and let them rest on a cutting board.

Step 2: Preparing the vegetables
In the same skillet, add the other two tablespoons of olive oil. Once heated, add the finely chopped onion and bell pepper. Cook the vegetables for 3-4 minutes, stirring constantly, until they become translucent. This is the ideal moment to add salt, paprika, and thyme to release the flavors.

Step 3: Cooking the soup
After the vegetables have been sautéed, pour the water into the pot and add the Delikat cubes. Stir well and let it boil for 5 minutes. This step will create a delicious base for the dish, rich in flavors.

Step 4: Preparing the sauce
In a bowl, mix the flour with 5-10 tablespoons of water and the tomato paste until you get a smooth mixture. This will thicken the sauce and add a touch of flavor. Pour the mixture into the pot and stir well. Add the peas and let everything simmer together for another 5 minutes.

Step 5: Finishing the dish
Meanwhile, cut the chicken thighs into strips or cubes, as preferred. Add the meat to the pot and gently stir to combine all the ingredients. Let it simmer on low heat for 10-15 minutes until the chicken is cooked through and the sauce has a pleasant consistency. Make sure to stir occasionally to avoid sticking.

Practical Tips

- Choose fresh ingredients: Using fresh vegetables will significantly enhance the flavor of the dish. If possible, use fresh peas instead of canned for superior taste and texture.
- Recipe variations: You can add diced carrots or potatoes for extra substance. You can also replace the chicken thighs with chicken breast, but ensure the cooking time is reduced as breast cooks faster.
- Serving: This dish pairs perfectly with a fresh green salad or plain rice. Additionally, a slice of fresh bread will be ideal for soaking up the delicious sauce.

Calories and Nutritional Benefits

Per serving, the peas with chicken recipe contains approximately 450-500 calories, depending on the amount of oil used and the type of meat. It is a balanced meal, rich in protein from the chicken, carbohydrates from the peas, and vitamins from the vegetables. Peas are an excellent source of fiber, which aids digestion and keeps you feeling full.

Frequently Asked Questions

- Can I use frozen peas? Yes, frozen peas are an excellent alternative. Make sure to add them to the pot a few minutes before finishing cooking to keep them crunchy.

- How long can I keep this dish? Peas with chicken can be stored in the refrigerator for 2-3 days. You can reheat it in the oven or microwave, but make sure to stir well to avoid burning.

- What is the best way to serve it? This recipe is versatile, so you can serve it hot, alongside a side of rice or mashed potatoes, or as a main dish with a fresh salad.

Personal Note

Peas with chicken is one of those recipes that reminds me of Sunday family meals. The aroma of the roasted meat and fresh vegetables fills my home with warmth and nostalgia from childhood. I hope it brings you the same joy and becomes a part of your culinary repertoire!

So, get ready to enjoy a serving of peas with chicken, full of flavor and love, cooked with patience and passion!