New potatoes with vegetable omelette

New potatoes with vegetable omelette

Welcome to our kitchen, where today I invite you to discover a delicious and simple recipe: new potatoes with vegetable omelette. This comforting dish is perfect for an energizing breakfast or a late lunch, making it a versatile choice that can delight any palate. With accessible ingredients, this recipe is sure to become one of your favorites.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 2

Ingredients

- 5 medium new potatoes
- 2 fresh eggs
- 2 green onions
- 1 bunch of fresh dill
- 2-3 green garlic cloves
- 100 g sausages (preferably pork or chicken, depending on your preference)
- 50 g cheese (feta or cottage cheese, to taste)
- 1 large tomato
- 1 cucumber
- Oil for frying
- Salt and pepper to taste

A brief history of the recipe

Potatoes and eggs have long been two of the most accessible and versatile ingredients in any kitchen. This delicious combination has been enjoyed in various forms around the world, often adapted to the local available ingredients. Dishes that combine vegetables with eggs are often nutrient-rich and provide an excellent source of energy for an active day.

Step by step: Preparing the potatoes and the omelette

1. Preparing the potatoes
Start by peeling the 5 new potatoes. Cut them into cubes or slices, depending on your preference. Then, boil them in a pot of salted water for about 10-12 minutes, until they are soft but not fully cooked; we want them to remain slightly crunchy. Drain them and let them cool slightly.

2. Frying the potatoes
In a large skillet, heat a few tablespoons of oil over medium heat. Add the boiled potatoes and fry them until they are golden and crispy, stirring occasionally. This step is essential to achieve the perfect texture. If you want a more intense flavor, you can also add some crushed garlic to the pan.

3. Preparing the omelette
While the potatoes are frying, crack the 2 eggs into a bowl and beat them well with a pinch of salt and pepper. Add the chopped green onion and green garlic, as well as the chopped dill. If you want to add extra flavor, now is the time to add the sliced sausages. Mix everything until the ingredients are well incorporated.

4. Adding the cheese
Grate the cheese and add it to the egg mixture. The cheese will add a delicious creaminess to the omelette, making it more filling.

5. Cooking the omelette
Once the potatoes are fried, make space in the skillet and pour in the egg mixture. Let it cook over medium heat, covering the skillet with a lid to help the omelette cook evenly. After about 5-7 minutes, use a spatula to flip the omelette to the other side. Cook for a few more minutes, until the eggs are fully cooked.

6. Serving
To serve, arrange the fried potatoes on a plate, add the omelette, and garnish with slices of fresh tomato and cucumber. This dish is not only delicious but also colorful, making it ideal to enjoy in the company of loved ones.

Practical tips and tricks

- Types of potatoes: New potatoes are ideal for this recipe due to their delicate texture, but you can also use standard potatoes; just boil them a little longer.
- Vegetarian option: If you want to make a vegetarian version, you can replace the sausages with mushrooms or add more vegetables like bell peppers or zucchini.
- Spices: Experiment with various spices. Adding paprika or cumin can bring an interesting note.
- Serving: This dish pairs perfectly with natural yogurt or a simple green salad for an extra touch of freshness.

Calories and nutritional benefits

A serving of this recipe contains approximately 450-500 calories, depending on the amount of oil used and the type of cheese. It is rich in protein due to the eggs and sausages, while the potatoes provide healthy carbohydrates that ensure long-lasting energy. Dill and green garlic add extra vitamins and antioxidants.

Frequently asked questions

- Can I use frozen vegetables? Yes, frozen vegetables can be used, but make sure to thaw and drain them well before adding them to the omelette.
- What other side dishes can I use? You can serve this dish with freshly sliced avocado or a summer salad for a more complete meal.
- How can I store leftover omelette? If you have leftovers, store them in an airtight container in the refrigerator, where they can last for 1-2 days.

This recipe for new potatoes with vegetable omelette is simple, delicious, and full of nutrients, making it the perfect solution for quick yet satisfying meals. I hope you enjoy every bite and experiment with your favorite ingredients! Bon appétit!