Natural syrup for coughs

Natural cough syrup: a delicious and effective remedy

In chilly days or when the weather changes abruptly, a cough can become an unwelcome guest in our lives. This natural cough syrup, made with simple and healthy ingredients, is the ideal solution to soothe throat irritations and support the immune system. Horseradish, a key ingredient in the recipe, is known for its antibacterial and anti-inflammatory properties, while honey adds a natural sweet taste and helps soothe the throat.

Preparation time: 15 minutes
Resting time: 2-3 days (in the fridge)
Servings: 10-15 teaspoons (depending on need)

Ingredients:
- 100 g fresh horseradish
- 1-2 lemons (juice)
- Acacia honey – double the amount of horseradish

Necessary utensils:
- Fine grater
- Glass jar with lid (preferably sterilized)
- Storage bottle
- Juice press for squeezing lemons

Step by step in preparing the syrup:

1. Preparing the horseradish:
Start by peeling the horseradish. Use a fine grater to grate it. Be careful: horseradish has a strong smell and can irritate the eyes, so you may want to wear a mask or work in a well-ventilated area.

2. Squeezing the lemons:
Take 1-2 lemons, depending on how sour you like the syrup. Use a juicer to extract the juice. It’s best to use fresh lemons, not store-bought juice, to ensure you get the necessary vitamins.

3. Mixing the ingredients:
In a clean glass jar, add the grated horseradish. Pour the lemon juice over the horseradish. Then, to complete the recipe, add the honey. The amount of honey should be double the weight of the horseradish (about 200 g of honey). Use a wooden spoon to mix all the ingredients well. Make sure the honey dissolves completely.

4. Storing:
Cover the jar with a lid and place the mixture in the fridge. It’s important to let the syrup sit for 2-3 days for the flavors to combine and develop.

5. Serving:
After 2-3 days, the syrup is ready to use. You can take 1-2 teaspoons of syrup 3-4 times a day, depending on the severity of the cough. It is recommended to consume it half an hour before meals to maximize effectiveness.

Practical tips:
- Benefits of horseradish: Horseradish is known for its ability to help clear the respiratory pathways, having beneficial effects on productive coughs. It is also rich in vitamin C and antioxidants.
- Choosing honey: Acacia honey is ideal due to its mild taste and soothing properties. You can also experiment with other types of honey, but make sure they are pure and high quality.
- Variations: If you want to add a bit of flavor, you can include a small piece of grated ginger or a few fresh mint leaves.

Frequently asked questions:
- Is it recommended for children? The syrup can be consumed by children, but it’s best to consult a doctor before introducing it into the diet of young ones, especially if they have allergies.
- How long can the syrup be stored? The syrup can be kept in the fridge for about 2-3 weeks. Make sure to store it in a well-closed container.
- Can I use dried horseradish? Fresh horseradish is much more effective than dried, but if you have no choice, you can use dried horseradish, keeping in mind that the flavors and properties will be weaker.

Delicious combinations:
To make the cough treatment even more enjoyable, you can combine the syrup with a cup of warm herbal tea, such as chamomile or mint tea. This will not only enhance the syrup's effect but also provide you with a comforting experience.

This natural cough syrup is not just an effective remedy but also a delicious way to improve your health. So don’t hesitate! Prepare your own syrup at home and enjoy its benefits!