Mushroom stew

Mushroom stew is a delicious dish that brings together the natural flavors of fresh ingredients, transforming it into a comforting meal. This recipe is perfect for a warm family dinner or to impress friends at a festive gathering. Additionally, it is an excellent choice for vegetarians, being low in calories and rich in nutrients.

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 60 minutes
Number of servings: 4

Required ingredients:

- 800 grams of fresh mushrooms (choose button mushrooms or a combination with shiitake for a more intense flavor)
- 1 medium onion, finely chopped
- 1 carrot, grated
- 1 bell pepper, chopped (preferably red or yellow for vibrant color)
- 5 tablespoons of flour
- 500 milliliters of milk (whole milk for a creamy consistency or plant-based milk for a vegan option)
- 2.5 liters of water
- Oil (olive oil or sunflower oil)
- Salt, to taste
- A handful of fresh parsley, chopped

The story behind the recipe:

Mushroom stew has deep roots in culinary traditions, being a dish that has been appreciated across generations. From the humble meals of peasants to sophisticated dinners, mushrooms have always been a versatile and accessible ingredient. This stew, with its rich flavor and creamy texture, combines simplicity and refinement.

Step by step for a perfect stew:

Step 1: Preparing the ingredients
Start by cleaning the mushrooms and chopping them finely. If you want a more intense flavor, you can sauté the mushrooms separately until they release their juices, then mix them with the other ingredients. The onion, carrot, and bell pepper should be finely chopped to integrate perfectly into the dish.

Step 2: Sautéing the vegetables
In a large skillet or pot, add a generous portion of oil and heat it over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent. Then, add the grated carrot and chopped bell pepper, continuing to sauté for another 5 minutes. This process will release the flavors of the vegetables and give a deeper taste to the stew.

Step 3: Adding the mushrooms
Once the vegetables have softened, add the chopped mushrooms. Mix well and let them sauté for 10 minutes until they reduce in volume and become slightly golden. You will notice how the mushrooms release their juices, which will contribute to the overall flavor of the dish.

Step 4: Boiling
Add 2.5 liters of water to the pot and let everything simmer on low heat. Cover the pot and let the stew boil for 15-20 minutes. The mushrooms will continue to reveal their flavors, and the liquid will become a delicious broth.

Step 5: Preparing the thickener
Meanwhile, in a separate bowl, mix the 5 tablespoons of flour with the milk, ensuring there are no lumps. This thickener will give the stew a creamy texture. Once the mixture is smooth, strain it through a fine sieve to eliminate any lumps.

Step 6: Thickening the stew
When the mushrooms are cooked, add the thickener to the pot, stirring continuously to prevent lumps from forming. This step is essential for achieving a uniform and creamy consistency. Add salt to taste and let the stew come to a boil, stirring constantly.

Step 7: Finalizing the dish
Once the stew has reached the desired consistency, turn off the heat and add the chopped fresh parsley. This will add a touch of freshness and color.

Serving and suggestions:

Mushroom stew can be served on its own or alongside polenta, rice, or fresh bread. You can also add cooking cream or Greek yogurt for an extra note of creaminess. A bottle of dry white wine pairs perfectly with this dish, bringing an elegant touch to your table.

Variations and tricks:

- You can replace the mushrooms with seasonal vegetables like zucchini or eggplant for a vegetable version.
- Add spices like black pepper, sweet paprika, or herbs (e.g., oregano or thyme) for a more complex flavor.
- If you want a spicy version, you can add chopped hot pepper during the sautéing of the vegetables.

Nutritional information:

This mushroom stew is a healthy choice, rich in fiber and vitamins. Mushrooms are an excellent source of antioxidants and low in calories, making them ideal for a balanced diet. A serving contains approximately 280 calories, depending on the amount of oil used.

Frequently asked questions:

1. Can I use canned mushrooms?
While it is recommended to use fresh mushrooms for optimal flavor, you can also use canned mushrooms. However, make sure to drain them well before using.

2. How can I make the stew spicier?
Add fresh hot pepper or chili flakes during the sautéing of the vegetables to give it a spicier taste.

3. What other side dishes can I use?
Besides polenta, you can serve the stew with mashed potatoes or quinoa for a balanced meal.

Mushroom stew is not just a dish, but a culinary experience that brings family and friends together, serving up flavors and stories. Transform every preparation into a special moment, enjoying the cooking process and the delicious result!