Ham Omelette

Ham Omelette: Savor the Classic Breakfast Flavor

Who doesn't love a fluffy and flavorful omelette? Today, I'll show you how to make a delicious ham omelette, a simple dish with a remarkable impact at breakfast or even lunch. This omelette recipe is not only quick to prepare but also packed with nutrients, making it an excellent choice for all cooking enthusiasts.

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Servings: 2

Ingredients:

- 2 fresh eggs
- 100 g smoked ham (or to taste)
- 1 bell pepper (use half if it's very large)
- 1 small onion (or 2-3 green onion stalks)
- 5-6 sliced black olives
- 50 g sweet milk
- Cheese (use as much as you like)
- Salt and pepper to taste
- 1 tablespoon oil for frying

A bit of history:
The omelette is a culinary dish with deep roots in history, found in various forms and versions around the world. It is a versatile dish that can be adapted to any taste, incorporating local and seasonal ingredients. From simple omelettes with salt and pepper to sophisticated ones with cheese or vegetables, this dish is a good choice for anyone looking to impress family or friends.

Preparation technique:

1. Preparing the ingredients: Start by cutting the ham into small cubes, the onion into thin slices, and the bell pepper into pieces. These ingredients will add a savory flavor to your omelette. Don't forget to choose a quality smoked ham for an intense taste.

2. Sauté the vegetables: In a non-stick pan, heat the oil over medium heat. Add the sliced onion and ham, sautéing for 3-4 minutes until the onion becomes translucent and the ham releases its aroma. Then, add the chopped bell pepper and sliced olives, mixing well. Let everything cook together for another 2-3 minutes.

3. Preparing the eggs: In a bowl, beat the eggs with the milk and add a pinch of salt and pepper. The milk will make the omelette fluffier and creamier. If you prefer, you can use almond or soy milk for a lactose-free option.

4. Assembling the omelette: Pour the egg mixture over the sautéed vegetables in the pan. Cook over medium heat, allowing the omelette to set evenly. When the edges start to firm up, you can add the grated cheese on top of the omelette.

5. Flipping the omelette: When the omelette is almost done, but the top is still slightly wet, you can try to flip it using a spatula. If you don't feel comfortable flipping it like a pancake, don't worry - it will still be delicious! Let it cook for another 1-2 minutes until the egg is fully set.

6. Serving: Once the omelette is ready, cut it in half and serve it on a warm plate. You can add some slices of fresh tomatoes or a green salad on the side for an extra touch of freshness.

Tips and tricks:

- For a more intense flavor, you can add spices like oregano or basil to the egg mixture.
- If you like a spicier taste, add a few slices of jalapeño or a pinch of chili powder.
- The omelette is also great the next day, so you can prepare a larger portion and reheat it in the microwave.
- If you are vegetarian, you can replace the ham with sautéed mushrooms or spinach.

Frequently asked questions:

1. Can I use free-range eggs?
Absolutely! Free-range eggs have a richer taste and are an excellent option.

2. What other ingredients can I use in the omelette?
You have the freedom to experiment! Add vegetables like zucchini, tomatoes, or mushrooms, or even feta cheese for a different flavor.

3. How can I make the omelette healthier?
Use less oil or a cooking spray, and replace the milk with a skim version. You can also use only egg whites to reduce calories.

Perfect pairings:
For a complete meal, serve the omelette with a slice of whole-grain toast or a smoothie made from fresh fruits. A flavorful coffee or green tea will perfectly complement this breakfast experience.

Calories: Approximately 250 calories per serving, depending on the amount of cheese used.

Nutritional benefits: A ham omelette is an excellent source of protein, vitamins, and minerals, providing energy and essential nutrients for an active day.

I encourage you to try this ham omelette recipe and enjoy a delicious and healthy meal. Whether you prepare it for yourself or for loved ones, it will surely bring smiles to everyone's faces! Thank you for the meal!