Grilled quail

Grilled Quail with Garlic Sauce and Tomatoes - a Simple and Delicious Recipe

When it comes to delicious dishes, nothing compares to the unmistakable flavor of grilled quail. These small birds, packed with rich and intense taste, are perfectly suited for quick and easy cooking. In this recipe, I will share my secret for achieving beautifully browned grilled quail, accompanied by a garlic sauce and fresh tomatoes. Let’s get started!

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 6

Ingredients:
- 6 quails (approximately 150 g each)
- 1/2 head of garlic
- 2 large tomatoes (peeled)
- Salt, to taste
- Pepper, to taste
- Olive oil (optional, for added flavor)

The history of grilled quail dates back to ancient times, as they have been appreciated as delicacies in numerous cultures. These birds have been consumed throughout history due to their delicate flavor and tender texture. Today, grilling them has become a popular method because of the speed and unique flavors developed during cooking.

Step-by-step for a perfect result:

1. Preparing the ingredients:
Start by cleaning the quails. Make sure they are well washed and dried with a paper towel. If desired, you can lightly marinate them with olive oil, salt, and pepper to enhance their flavor.

2. Preparing the garlic sauce:
Peel the head of garlic and crush the garlic cloves in a mortar or with a press. Add salt to taste and mix well. Grate the tomatoes on a fine grater, then combine them with the crushed garlic. Mix well and let it rest for a few minutes to allow the flavors to meld.

3. Heating the grill:
Prepare the grill, ensuring it is well heated. A medium to high temperature is ideal for browning the quail. If using a charcoal grill, wait until the coals turn gray, indicating they are ready for cooking.

4. Cooking the quail:
Place the quail on the heated grill. Cook them for about 10 minutes on each side, until they are golden brown and have a crispy crust. Be sure to turn them carefully to avoid breaking. If you desire a more intense flavor, let them brown a little longer, but be careful not to burn them.

5. Serving:
Once the quail are cooked, remove them from the grill and let them rest for a few minutes. This step is essential to allow the juices to redistribute within the meat. Arrange the quail on a platter and serve them with the garlic and tomato sauce on the side. You can also add a few lemon slices for an extra touch of freshness.

Useful tips:
- If you want to add a smoky flavor, try adding a few pieces of grilling wood, such as chipotle or rosehip, to the coals.
- Quail pairs very well with a fresh green salad or a side of grilled vegetables.
- Instead of tomatoes, you can also try using other vegetables, such as bell peppers or zucchini.

Nutritional benefits:
Quail are an excellent source of protein, containing essential amino acids and being low in fat. They are also rich in vitamins and minerals, including B12, iron, and zinc, making them a nutritious choice for those looking to maintain a balanced diet.

Frequently asked questions:
1. Can I use frozen quail?
Yes, but make sure to fully thaw them before cooking and dry them well.

2. How can I tell if the quail are cooked?
The meat should be nicely browned and the juices should run clear. If you have a meat thermometer, the internal temperature should be about 75°C.

3. What drinks pair well with grilled quail?
A dry white wine or a pale lager are excellent choices to accompany this delicious dish.

Variations:
- You can add spices like paprika or herbes de Provence to the olive oil marinade for an extra burst of flavor.
- Experiment with different types of garlic sauce by adding fresh parsley or chili for an extra kick.

These grilled quail are not only an excellent choice for a quick lunch but also a way to bring a touch of elegance to your kitchen. I hope this recipe inspires you to prepare something special, enjoy its flavors, and share beautiful moments with your loved ones. Bon appétit!