Fried rice with egg and vegetables

Fried rice with egg and vegetables – a quick, delicious, and colorful recipe

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Servings: 4

Who doesn’t love a quick and tasty meal? Fried rice with egg and vegetables is a perfect choice for busy days when we want to prepare something healthy and filling in no time. This simple recipe combines the fresh flavors of vegetables with the richness of eggs, all to create a dish that delights the taste buds.

A brief look at the history of this recipe takes us back in time when rice was a staple ingredient in many cultures. Fried rice has evolved into various forms and variations, becoming a popular dish worldwide. Easily adaptable, this dish can be made with local and seasonal ingredients, making it ideal for any occasion.

Necessary ingredients:
- 400 g cooked rice (preferably from the previous day)
- 5 eggs
- 6-8 green onions
- 1 large tomato
- 3 tablespoons of oil (sunflower or olive)
- Salt, to taste

Ingredient details:
- Rice: Choose a long-grain rice that becomes slightly sticky after cooking. This will help achieve the perfect texture for fried rice.
- Eggs: Fresh eggs are essential for a rich flavor and creamy consistency. You can experiment with duck eggs for a more intense flavor.
- Green onions: They add a fresh and crunchy taste to the dish but can be replaced with regular onions if you don’t have them on hand.
- Tomato: A large tomato adds juiciness and a contrast of color. You can opt for cherry tomatoes for a visually appealing effect.

Step by step:

1. Preparing the rice: If you don’t have rice cooked from the previous day, cook it according to the package instructions. Make sure to rinse it well with cold water to stop the cooking process and prevent the grains from sticking together.

2. Beat the eggs: In a bowl, beat the 5 eggs with a pinch of salt until homogeneous. This step is crucial for achieving a smooth and creamy texture.

3. Preparing the vegetables: Wash the green onions and slice them finely. Cut the tomato into small cubes, removing the seeds to prevent excess moisture in the dish.

4. Heating the oil: In a large skillet or wok, heat the 3 tablespoons of oil over medium heat. It’s important to use a large enough pan to avoid overcrowding the ingredients.

5. Cooking the eggs: Pour the beaten eggs into the pan and stir gently, allowing them to set. When they are almost cooked but still slightly wet, remove them from the pan and set aside.

6. Sautéing the vegetables: In the same pan, add the green onions and sauté for 1-2 minutes. Then add the diced tomato and cook for another minute, stirring constantly.

7. Combining the ingredients: Add the cooked rice to the pan and mix well to combine all the ingredients. Cook for 3-4 minutes, stirring frequently to avoid sticking.

8. Finishing the dish: Finally, reintroduce the cooked eggs, stirring gently to distribute them evenly throughout the rice. Check for salt and adjust the taste according to your preferences.

9. Serving: Fried rice with egg and vegetables is served hot, straight from the pan. You can add soy sauce or chili sauce for an extra flavor boost. A garnish of lemon or lime slices can add a fresh and vibrant touch.

Chef’s tip: To add extra flavor, you can include some spices like garlic powder, grated ginger, or freshly chopped chili. Additionally, adding vegetables like carrots or peas can enrich the dish and make it even healthier.

Frequently asked questions:
- Can I use rice from the previous day? Yes, rice cooked a day before is ideal for achieving the perfect texture.
- What other vegetables can I add? You can experiment with bell peppers, zucchini, or even mushrooms, depending on your preferences.
- Is this dish vegan? You can replace the eggs with tofu or a mixture of chickpea flour and water for a vegan version.

Calories and nutritional benefits:
A serving of fried rice with egg and vegetables contains approximately 350-400 calories, depending on the amount of oil and vegetables used. This recipe is rich in protein due to the eggs, while the vegetables provide an important supply of vitamins and minerals. Moreover, rice is an excellent source of carbohydrates that provide long-lasting energy.

Customized version:
If you want to turn this recipe into a vegetarian or even vegan dish, you can add fried tofu or tempeh as a protein source. Another idea would be to replace the oil with sesame oil to add a unique flavor.

Fried rice with egg and vegetables is more than just a simple dish; it’s a way to bring together simple and accessible ingredients into a hearty and flavorful meal. Whether served as a main course or as a side dish, this recipe is sure to become a family favorite. Enjoy!