Eggplants with garlic

Eggplant with garlic: a simple delight with a deep flavor

Are you looking for a fasting recipe that will delight your taste buds? Eggplant with garlic is the perfect choice! This dish, so simple yet full of flavor, can quickly transform into a delicacy, ideal for both family meals and special occasions. With a slightly smoky taste, this recipe will transport you to a world of natural aromas, where eggplant and garlic blend harmoniously.

The history of eggplant is profound, as this vegetable has been cultivated for millennia. In many cultures, eggplants have been considered a symbol of wealth and prosperity. Over time, eggplant recipes have evolved, and the combination with garlic has become one of the most popular. This fasting recipe with garlic is not only tasty but also healthy, being rich in nutrients and the benefits of garlic, which helps strengthen the immune system.

Preparation time: 15 minutes
Baking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

Essential ingredients:
- 3 medium eggplants (choose firm and shiny ones)
- 2 tablespoons of flour (white or whole wheat flour works well)
- 3 cloves of garlic (fresh for an intense flavor)
- 100 ml of sunflower oil or olive oil (olive oil gives a more pronounced taste)
- 200 ml of water
- 1-2 tablespoons of lemon juice (freshly squeezed)
- Salt (to taste)

Preparing the eggplant:
1. Start by washing the eggplants well under a stream of cold water to remove impurities. Cut them lengthwise or in half, depending on your preference.
2. Heat a strong flame on a grill or gas stove, then place the eggplants directly on the flame. Roast them until the skin turns black and starts to crack, and the flesh becomes soft and creamy. It is important to turn the eggplants occasionally for even roasting.
3. Once roasted, place the eggplants in a bowl and cover them with a clean towel. Let them cool for 10-15 minutes so that the skin can be easily removed.

Preparing the sauce:
4. In a saucepan, add the water and flour. Mix well until smooth and place the saucepan over medium heat. Boil the mixture, stirring constantly, until it thickens. Then, let it cool.
5. After the water and flour mixture has cooled, gradually incorporate the oil, as if making mayonnaise. Add salt and finely chopped (or grated) garlic and mix well.

Finalizing the dish:
6. When the eggplants have cooled, remove the skin and chop the flesh into small pieces. Add the eggplant flesh to the sauce mixture and stir gently, being careful not to crush the eggplants too much to maintain a pleasant texture.
7. Add the lemon juice and mix again. Taste and adjust with salt if necessary.

Helpful tip: It is important not to overmix the dish, as it may split. A gentle mixing is all you need to achieve a creamy and smooth texture.

Serving:
Eggplant with garlic is delicious served on slices of toasted bread, spread with garlic. You can add a few fresh parsley or dill leaves for a more appealing look and an extra touch of freshness. This dish can be enjoyed either as an appetizer or as a main course, alongside a crunchy green salad or a side of rice.

Serving suggestion: You can accompany the eggplant with garlic with a glass of dry white wine or a refreshing fruit drink for an unforgettable meal.

Nutritional information (per serving):
- Calories: approximately 220 kcal
- Protein: 2 g
- Fat: 20 g
- Carbohydrates: 10 g
- Fiber: 5 g

Possible variations: If you want to add a touch of flavor, you can try adding spices such as paprika or oregano to the eggplant mixture. You can also experiment with different types of oils, such as sesame oil, to bring a distinct taste.

Frequently asked questions:
1. Can I use frozen eggplants?
It is recommended to use fresh eggplants, as the texture and flavor are much more pleasant. If you have frozen eggplants, make sure to completely thaw and drain them well before use.

2. Can I replace garlic with another ingredient?
If you are not a fan of the intense flavor of garlic, you can replace some of it with chopped green onions or omit garlic altogether, although the taste will be different.

3. How can I make this recipe spicier?
Add a bit of fresh chopped chili or chili flakes to the sauce mixture to give it a spicy note.

This eggplant with garlic is a true feast of flavors, easy to prepare and full of nutritional benefits. Try this simple recipe and savor every bite!