Cold marinated mackerel

Cold marinated mackerel – A delicacy at home

Who can resist a portion of freshly marinated fish? Cold marinated mackerel is a simple yet flavorful recipe that will bring a touch of refinement to every meal. This recipe has a rich history, being cherished by generations for its impeccable taste and the method of preserving fish, which allows for the retention of intense flavors. Let’s discover together how to prepare this delicious dish!

Preparation time: 30 minutes
Refrigeration time: 7 days
Number of servings: 4

Ingredients:

- 4 pieces of frozen mackerel (approximately 1.2 kg)
- 500 ml water
- 225 ml vinegar (preferably white wine vinegar)
- 100 ml oil (olive oil for a more intense flavor)
- 2 large carrots
- 2 large onions
- 1 teaspoon whole pepper
- 2 teaspoons mustard seeds
- 2 bay leaves
- 1 tablespoon pickling salt
- 1 teaspoon sugar
- Additional salt for marinating

Step by step for perfect marinated mackerel:

1. Thawing and preparing the fish: Start by letting the mackerel thaw at room temperature. Once thawed, clean the fish, remove the heads, and wash it well under cold running water. Then, cut it into suitable slices, about 1-2 cm thick. These slices will absorb the flavors from the brine and will cook perfectly in the refrigerator.

2. Brine: In a pot, add water, vinegar, oil, sugar, and salt. Then, add the bay leaves and whole pepper. Bring to a boil and let it simmer for 2-3 minutes, stirring occasionally. This brine is the key to the recipe's success, as it will penetrate the fish and give it a delicious flavor.

3. Preparing the vegetables: Meanwhile, peel the carrots and slice them. The onion should be sliced thinly. These vegetables will add not only color but also texture and additional flavors to the dish.

4. Marinating the fish: In a container with a lid or a sealed jar, arrange the fish slices interspersed with the carrot and onion slices. Add the mustard seeds for a spicy and aromatic taste. Then, pour the cold brine over to completely cover the fish and vegetables. It is important to ensure that the brine is cold to avoid cooking the fish.

5. Refrigeration: Seal the container or jar well and place it in the refrigerator. The fish will be ready to eat after a week, but if you are impatient, you can let it marinate for a minimum of 48 hours to taste the flavors. The longer it sits, the better the taste will blend.

6. Serving: Marinated mackerel can be served as an appetizer or a main course. You can pair it with a fresh green salad or toasted bread. A bottle of dry white wine will perfectly complement the meal, adding an extra touch of elegance.

Useful tips:

- Choosing the fish: Choose fresh or high-quality frozen mackerel. Check the label to ensure the fish is sustainably sourced.
- Variations: You can experiment with other spices, such as crushed garlic or chili peppers, to add a spicy note.
- Nutritional benefits: Mackerel is an excellent source of omega-3 fatty acids, quality proteins, and B vitamins. It is a healthy food that contributes to cardiovascular health.
- Frequently asked questions:
- Can I use another type of fish? Yes, you can use anchovies, sardines, or herring, but the marinating time may vary.
- Can I keep the mackerel for more than a week? It is recommended to consume the fish within a week to ensure it is fresh and tasty.

This cold marinated mackerel recipe is not only easy to prepare but also offers an unforgettable culinary experience. Try it and enjoy every bite! Bon appétit!