Chicken with Rice and Vegetables Recipe - A Healthy and Quick Delight
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 2
Are you looking for a simple and quick recipe for a delicious dinner? This chicken with rice and vegetables recipe is perfect! It is a balanced meal, full of flavors and colors, that will delight your taste buds. Follow these steps and you will get a tasty and healthy dish.
Ingredients:
- 300 g chicken breast (about 1 piece)
- 1 carrot
- 1 bell pepper (you can also choose a green pepper for a color contrast)
- 1 medium onion
- 1 cup of round grain rice (about 200 g)
- 1/2 teaspoon curry powder
- Pepper (to taste)
- Salt (to taste)
- 500 ml water (or enough to cover the ingredients)
Step 1: Prepare the chicken
Wash the chicken breast well under cold running water. Make sure to remove any skin or fat. In a pot, add 500 ml of water, then put the chicken breast to boil together with a teaspoon of salt, curry, and pepper. If you wish, you can also add some vegetables, such as diced carrots or pepper slices, to enrich the broth.
Step 2: Prepare the vegetables
Meanwhile, peel and chop the onion, pepper, and carrot into small cubes. Make sure the vegetables are cut evenly to cook uniformly. The onion will add a pleasant sweetness to the dish, while the pepper will bring a crunchy and fresh note.
Step 3: Cook the rice
After the chicken breast has boiled for 15-20 minutes, remove it from the pot and let it cool slightly. In the same water in which the chicken boiled, add the rice. Cook the rice according to the package instructions, usually for 15 minutes, stirring occasionally. Round grain rice will absorb the flavors from the water well.
Step 4: Sauté the vegetables
In a pan, add a little olive oil and sauté the onion until it becomes translucent. Then add the carrot and pepper, sauté them for 5-7 minutes until they soften but remain crunchy. Add salt and pepper to taste.
Step 5: Assemble the dish
When the rice is ready, drain it and mix it with the sautéed vegetables. Cut the chicken breast into cubes or thin strips and add it to the rice and vegetable mixture. Mix well to combine the flavors.
Serving suggestion: Serve the chicken with rice and vegetables in a deep bowl, garnished with a few fresh parsley or coriander leaves. This dish is delicious and warm, but can also be enjoyed cold, as a chicken salad.
Possible variations: You can add various seasonal vegetables, such as zucchini or green beans, to enrich the dish. Additionally, for an even more intense flavor, you can use soy sauce or teriyaki sauce.
This chicken with rice and vegetables recipe is not only easy to prepare but also full of nutrients. It is ideal for a quick weeknight dinner or a healthy lunch. You will surely want to include it in your culinary repertoire!
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 2
Are you looking for a simple and quick recipe for a delicious dinner? This chicken with rice and vegetables recipe is perfect! It is a balanced meal, full of flavors and colors, that will delight your taste buds. Follow these steps and you will get a tasty and healthy dish.
Ingredients:
- 300 g chicken breast (about 1 piece)
- 1 carrot
- 1 bell pepper (you can also choose a green pepper for a color contrast)
- 1 medium onion
- 1 cup of round grain rice (about 200 g)
- 1/2 teaspoon curry powder
- Pepper (to taste)
- Salt (to taste)
- 500 ml water (or enough to cover the ingredients)
Step 1: Prepare the chicken
Wash the chicken breast well under cold running water. Make sure to remove any skin or fat. In a pot, add 500 ml of water, then put the chicken breast to boil together with a teaspoon of salt, curry, and pepper. If you wish, you can also add some vegetables, such as diced carrots or pepper slices, to enrich the broth.
Step 2: Prepare the vegetables
Meanwhile, peel and chop the onion, pepper, and carrot into small cubes. Make sure the vegetables are cut evenly to cook uniformly. The onion will add a pleasant sweetness to the dish, while the pepper will bring a crunchy and fresh note.
Step 3: Cook the rice
After the chicken breast has boiled for 15-20 minutes, remove it from the pot and let it cool slightly. In the same water in which the chicken boiled, add the rice. Cook the rice according to the package instructions, usually for 15 minutes, stirring occasionally. Round grain rice will absorb the flavors from the water well.
Step 4: Sauté the vegetables
In a pan, add a little olive oil and sauté the onion until it becomes translucent. Then add the carrot and pepper, sauté them for 5-7 minutes until they soften but remain crunchy. Add salt and pepper to taste.
Step 5: Assemble the dish
When the rice is ready, drain it and mix it with the sautéed vegetables. Cut the chicken breast into cubes or thin strips and add it to the rice and vegetable mixture. Mix well to combine the flavors.
Serving suggestion: Serve the chicken with rice and vegetables in a deep bowl, garnished with a few fresh parsley or coriander leaves. This dish is delicious and warm, but can also be enjoyed cold, as a chicken salad.
Possible variations: You can add various seasonal vegetables, such as zucchini or green beans, to enrich the dish. Additionally, for an even more intense flavor, you can use soy sauce or teriyaki sauce.
This chicken with rice and vegetables recipe is not only easy to prepare but also full of nutrients. It is ideal for a quick weeknight dinner or a healthy lunch. You will surely want to include it in your culinary repertoire!