Chicken with bell pepper, carrot, and ginger

Chicken with bell peppers, carrots, and ginger – a tasty and healthy recipe

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4

The history of chicken recipes is rich, having been consumed for hundreds of years in various corners of the world. The combination of chicken meat with fresh vegetables and aromatic spices has become a tradition appreciated by many cultures, and today I will present you with a simple and delicious recipe for chicken with bell peppers, carrots, and ginger, which will bring a splash of color and flavor to your plate.

Ingredients:
- 2 chicken breast fillets (about 500g)
- 1 large red bell pepper
- 1 medium carrot
- 2-3 cm fresh ginger
- 2-3 cloves of garlic
- Salt and pepper to taste
- 1 teaspoon sweet paprika
- 2-3 tablespoons olive oil
- Water (enough to lightly cover the chicken)

Preparation:
1. The first step in preparing this delicious chicken with vegetables is marinating the meat. Cut the chicken breast into thin strips, then add salt, pepper, 1 teaspoon of sweet paprika, and a drizzle of olive oil. All these spices will give a wonderful flavor to the meat. Add 2 minced cloves of garlic and mix well. Cover the container with plastic wrap and let it marinate in the refrigerator for 1 hour or, ideally, overnight. This step will intensify the flavors and make the chicken more tender.

2. Prepare the vegetables. Cut the bell pepper into long, thin strips, and grate the carrot. Ginger is a key ingredient in this recipe – use a fine grater to obtain a fragrant paste. Also, peel and finely chop the other cloves of garlic.

3. Heat a large skillet over medium heat. Add 2-3 tablespoons of olive oil, and once heated, add the grated carrot. Sauté the carrot for about 2 minutes until it becomes slightly soft, then add the bell pepper strips. Sauté the vegetables together for another 3-4 minutes, stirring occasionally.

4. Now add the marinated chicken strips to the skillet. Mix well to combine all the ingredients. Then, grate the ginger on top and continue to cook over medium heat, stirring occasionally. Add a little water (about 50 ml) to help cook the chicken evenly.

5. Add the chopped garlic and let everything simmer for about 15 minutes until the chicken is fully cooked and the vegetables are tender but still retain some of their crunch. Check if the chicken is cooked through; the meat should be white inside.

Serving:
The chicken with bell peppers, carrots, and ginger recipe is perfect to be served alongside creamy mashed potatoes, which will complement the tangy and slightly spicy flavors of the dish. Additionally, a beetroot salad adds a contrast of texture and color. For rice lovers, a vegetable rice can be an excellent choice.

Practical tips:
- You can experiment with different vegetables, such as zucchini or mushrooms, to vary the recipe.
- Add some toasted sesame seeds on top before serving for an extra flavor and crunchy texture.
- If you want a spicy note, add fresh chili pepper or chili flakes.

Nutritional benefits:
This recipe is rich in protein due to the chicken, while fresh vegetables provide an important intake of vitamins and minerals. Ginger has anti-inflammatory and digestive properties, and garlic is known for its benefits to the immune system. It is a healthy and balanced choice for a quick meal.

Frequently asked questions:
1. Can I use another type of meat?
Yes, this recipe works well with turkey or pork, but the cooking time may vary.

2. How can I store leftovers?
You can store the chicken in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or on the stove.

3. Is this recipe suitable for a diet?
Yes, it is a healthy recipe, rich in protein and vegetables, and can be included in various types of diets.

This chicken with bell peppers, carrots, and ginger recipe is not only simple but also full of flavor, perfect for a quick dinner during the week or for special occasions. I encourage you to try this recipe, share the result with your loved ones, and enjoy an unforgettable moment around the table. Enjoy your meal!