Chicken thighs with bell peppers

Chicken drumsticks with peppers - A delicious recipe for lunch or dinner

I invite you to discover a simple and tasty recipe, perfect for family meals or dinner with friends. Chicken chicken drumsticks with peppers are not only a tasty choice but also a healthy, nutrient-rich option. This dish combines the rich flavors of the meat with the sweetness of the vegetables, providing a delicious contrast in every bite.

Preparation time: 30 minutes
Baking time: 1 hour
Total time: 1 hour 30 minutes
Number of servings: 4

Ingredients:
- 4 chicken thighs (about 1 kg)
- 1 kg red capia peppers
- ½ kg bell peppers (green or yellow)
- ½ kg dried onion
- 1 green onion
- ½ l tomato juice
- 1 teaspoon sugar
- 1 glass white wine, dry
- 1 tablespoon white wine vinegar
- 5 garlic cloves (crushed or sliced)
- ½ bunch green dill (finely chopped)
- ½ bunch green parsley (finely chopped)
- 2 bay leaves
- 2-3 chili peppers (sliced in rounds)
- Thyme (to taste)
- Tarragon (to taste)
- Salt and pepper (to taste)

Short recipe history
Chicken thighs with vegetables is a traditional dish that has been enjoyed in various forms throughout the ages. This recipe reflects the rustic style of cooking, where fresh ingredients and natural flavors are what matter most. Chicken thighs, being an excellent source of protein, are often used in slow-cooked dishes to obtain tender, juicy meat.

Step by step for a perfect result

1. Prepare the meat
- Start by washing the chicken thighs thoroughly under a cold running water spray. Then put them in a large pot with 2 quarts of salted water. Simmer over medium heat until almost cooked (about 20 minutes). This step will ensure tender, flavorful meat.

2. Prepare the vegetables
- While the drumsticks are cooking, peel the capia and bell peppers. Cut them into small cubes. Chop the dried onion finely and cut the green onions into rounds. Crush or slice the garlic, depending on preference.

3. Mixing the ingredients
- In a large bowl, combine the peppers, onion, garlic, tomato juice, white wine and vinegar. Add the sugar to balance the acidity of the tomatoes. Season the mixture with salt, pepper, thyme, thyme, tarragon and chili pepper. Make sure the flavors are well distributed.

4. Assembling the dish
- Preheat the oven to 180°C. In a baking dish, place the vegetable mixture and top with the cooked and drained chicken thighs. Make sure the chicken is well seasoned with salt and pepper. Add bay leaves and finely chopped greens for extra flavor.

5. Baking
- Cover the pan with aluminum foil and bake for about 30 minutes. After this time, remove the foil and bake for a further 15-20 minutes, until the drumsticks are nicely browned and the vegetables are cooked through.

6. Serving
- Serve warm, garnished with fresh greens. It is delicious with rice or mashed potatoes, but also with a crisp green salad.

Practical tips
- Choose quality meat: Opt for chicken thighs from a reliable supplier to ensure a better taste and juicier texture.
- Experiment with spices: You can add other herbs, such as rosemary or basil, to personalize the recipe.
- Vary the vegetables: Depending on the season, you can add zucchini, eggplant, or carrots for added color and nutrients.

Frequently Asked Questions
1. Can I substitute chicken breast for chicken thighs?
- Yes, but the cooking time will be shorter as the breast cooks faster. Check that it doesn't dry out.

2. How can I make the recipe spicier?
- Add more chili peppers or use chili sauce for an extra kick.

3. What drink goes best with this dish?
- A dry white wine or a rose wine are excellent choices to complement the flavors of the dish.

4. What are the nutritional benefits of this recipe?
- Chicken thighs provide quality protein and the vegetables provide vitamins, minerals and fiber, contributing to a balanced diet.

Now that you have all the information you need, it's time to practice your cooking skills and enjoy a delicious meal! Chicken drumsticks with peppers are more than just a recipe; they're a way to bring family and friends together, enjoying moments full of taste and joy. Enjoy!