Chicken meatballs with tomato sauce

Chicken breast meatballs with tomato sauce - A simple and tasty recipe

Preparation time: 20 minutes
Cooking time: 30 minutes
Total: 50 minutes
Number of servings: 4

Who can resist juicy, flavorful meatballs enveloped in a delicious tomato sauce? This chicken breast meatball recipe is not only quick but also easy to make, perfect for a family dinner or to impress friends. Let’s discover the necessary steps to achieve a perfect result!

Ingredients:
- 500 g boneless chicken breast (preferably fresh)
- 1 medium onion, finely chopped
- 1 large egg
- 2 slices of bread (preferably whole grain), soaked in 100 ml milk
- 2 cloves of garlic, crushed
- 1 bunch of fresh parsley, chopped
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- Olive oil for frying

For the tomato sauce:
- 400 g canned tomatoes (or fresh tomatoes, pureed)
- 1 teaspoon sugar (optional, to reduce acidity)
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste

Instructions:

1. Preparing the meatball mixture: In a food processor, add the diced chicken breast, chopped onion, egg, soaked bread in milk, crushed garlic, parsley, salt, and pepper. Blend everything until you get a homogeneous mixture, but not so fine that you lose the texture. It’s essential not to over-blend, so the meatballs remain juicy.

2. Forming the meatballs: Fill a plate with a little flour or breadcrumbs. With wet hands, form balls about 3 cm in diameter from the chicken mixture and then coat them in flour or breadcrumbs. This will help achieve a delicious crust during frying.

3. Cooking the meatballs: In a heavy-bottomed pan, add olive oil and heat it over medium heat. Fry the meatballs for 3-4 minutes on each side until golden. If you have many meatballs, fry them in batches to avoid overcrowding.

4. Preparing the tomato sauce: In the same pan, after removing the meatballs, add a tablespoon of oil and sauté the chopped onion until it becomes translucent. Add the pureed tomatoes, oregano, sugar (if desired), salt, and pepper. Let the sauce simmer on low heat for 10 minutes, stirring occasionally.

5. Finishing the dish: Once the sauce is ready, add the fried meatballs to the tomato sauce. Let them simmer together for another 10 minutes to meld the flavors. This step is essential for the meatballs to absorb the rich taste of the sauce.

Serving suggestions: These chicken breast meatballs with tomato sauce are delicious served with boiled pasta, rice, or mashed potatoes. You can top them with a little grated parmesan or fresh basil for an extra flavor boost.

Possible variations: If you want to experiment, try adding spices like smoked paprika or cumin to the meatball mixture for an interesting twist. You can also replace the parsley with basil or dill, depending on your preferences.

This chicken breast meatball recipe with tomato sauce is not only a healthy option but also an excellent way to impress with its simplicity and flavor. Enjoy every bite!