Chicken livers in sauce

Chicken liver in sauce: a comfort food recipe that combines the flavor and tenderness of the ingredients, bringing warmth on cooler days. This simple and quick recipe is perfect for those who want to prepare a delicious, nutrient-rich lunch or dinner.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients:
- 1 kg chicken livers
- 4 large onions
- 2 carrots
- 4 large tomatoes
- 2 cloves of garlic
- 200 g tomato paste
- Oil (2-3 tablespoons, preferably olive oil)
- Salt and pepper to taste
- Water (enough to cover the ingredients)

Brief history:
Chicken livers in sauce is a classic recipe, popular in kitchens around the world. This dish is often associated with family meals, bringing a sense of comfort and familiarity. Livers are an excellent source of protein and vitamins, and the combination with vegetables and tomato sauce provides a rich flavor and soft texture. This recipe can be easily adapted based on personal preferences, and the result is always delicious.

Step-by-step preparation:

1. Preparing the chicken livers:
Start by washing the chicken livers well under cold running water. It is important to ensure they are clean and ready for cooking. Then, boil them in a pot of water, adding a little salt. The livers will boil for about 10 minutes. After boiling, drain them twice to remove any impurities.

2. Chopping the vegetables:
While the livers are boiling, you can prepare the vegetables. Slice the onions thinly, grate the carrots or chop them finely, depending on your preference. The tomatoes can be diced into small cubes. The garlic, on the other hand, will be sliced thinly to release its aroma.

3. Sautéing the onions:
In a large skillet, add 2-3 tablespoons of olive oil and heat it over low heat. Add the sliced onion and let it sauté for about 5-7 minutes until it becomes translucent. It is essential to keep the heat low so that the onion does not burn but softens.

4. Adding the vegetables:
Once the onion is ready, add the tomatoes, carrots, and slices of garlic. Mix the ingredients well and let them simmer together for 5-10 minutes. Add the tomato paste and enough water to cover the ingredients. Cover the skillet with a lid and let the sauce simmer on low heat for 10 minutes to blend the flavors.

5. Including the livers:
After the sauce has simmered, add the livers to the skillet. Mix well to coat them with the sauce. Taste and add salt and pepper to your liking. Let the dish cook for another 5-10 minutes so that the livers absorb the flavors of the sauce.

6. Serving:
The chicken livers in sauce are served warm, ideally alongside a side of mashed potatoes or rice. A fresh vegetable salad can perfectly complement this dish. Don't forget to add a slice of lemon, which will provide a pleasant contrast to the rich flavors of the sauce.

Useful tips:
- Make sure the livers are fresh. Buy them from a reliable source and check the expiration date.
- If you want to add extra flavor, you can include herbs like thyme or oregano in the sauce.
- For a spicier version, try adding chopped chili peppers to the sauce.

Frequently asked questions:
1. Can I use livers from another type of meat?
Of course! Turkey or veal livers can also be used in this recipe.

2. How can I store leftover livers?
Leftover livers can be stored in the refrigerator in an airtight container for 2-3 days. Reheat them over low heat before serving.

3. Can I freeze cooked livers?
It is recommended not to freeze cooked livers, as they may become dry upon thawing. Instead, you can freeze raw livers and then cook them when needed.

Nutritional benefits:
Chicken livers are an excellent source of protein, iron, vitamin A, and B12. They contribute to blood health and strengthen the immune system. Additionally, the vegetables added to the sauce provide extra vitamins and antioxidants, offering a balanced meal.

Possible variations:
For a more sophisticated recipe, you can add sautéed mushrooms or even black olives to the sauce. You can also experiment with different types of sauces, such as soy sauce or Worcestershire sauce, to give your dish a unique touch.

In conclusion, chicken livers in sauce is a simple, quick, and extremely delicious recipe, suitable for any family meal. By experimenting with ingredients and techniques, you can create a unique version that reflects your personal tastes. So embrace the art of cooking and enjoy the moments spent in the kitchen! Enjoy your meal!