Chicken breast with tomato and olive sauce
Who doesn't love a dish that combines elegance and simplicity? Chicken breast with tomato and olive sauce is a quick, delicious recipe full of flavors, perfect for a family dinner or a gathering with friends. This recipe is one of those meals that will leave you with a pleasant memory, thanks to its intense taste and juicy texture. Let's discover together how to prepare it step by step!
Total preparation time: 40 minutes
Cooking time: 25 minutes
Preparation time: 15 minutes
Number of servings: 4
Ingredients:
- 1 piece of boneless chicken breast (approximately 500 g)
- 2 tablespoons grilling spices (choose combinations you like)
- 1 teaspoon olive oil
- 500 g tomatoes (fresh or canned)
- 1 piece of red onion
- 1 piece of white onion
- 3 cloves of garlic
- 1 piece of chili pepper (optional, depending on preferences)
- 1 pinch of rosemary (fresh or dried)
- 100 g olives (black or green)
Preparation:
1. Preparing the chicken breast: Start by washing the chicken breast well under cold running water. This is an essential step to remove any impurities. Once done, dry it with paper towels. Cut it into equal portions, so it cooks evenly. Season each piece with the grilling spices, ensuring they are well coated. Add a splash of olive oil to help with frying and to provide a richer taste. Let the meat marinate for 10 minutes.
2. Preparing the sauce: While the chicken breast is marinating, you can prepare the sauce. In a large skillet, add a little olive oil and heat it over medium heat. Add the finely chopped red and white onions and sauté them for 3-4 minutes until they become translucent. Then, add the finely chopped garlic and let it brown, being careful not to burn it. The garlic brings an intense and pleasant flavor to the sauce, and the combination with the onion will create a delicious base.
3. Adding the vegetables: Once the onion and garlic are ready, add the chili pepper, deseeded and finely chopped. Let it sauté for 5 minutes to release its flavors. Then, add the diced tomatoes. If using canned tomatoes, it's good to drain them a bit before adding them to the skillet. They will give a more intense flavor to the sauce.
4. Seasoning the sauce: Season the sauce with salt, pepper, and rosemary. The rosemary adds a fantastic aromatic note, while the salt and pepper will enhance all the flavors. Let the sauce simmer for 5-10 minutes, stirring occasionally, until the tomatoes soften and the sauce begins to thicken.
5. Cooking the chicken: Meanwhile, prepare the grill or a grill pan. Place the chicken breast pieces and cook them for 5-7 minutes on each side until golden and fully cooked. You can check if they are ready using a meat thermometer, which should read 74°C inside.
6. Finalizing the dish: In a heat-resistant dish, place the cooked chicken breast pieces, then add the tomato and olive sauce over them. The olives, cut on one side, will add a salty taste and an interesting texture. Place the dish in the oven for 10-15 minutes at 180°C to combine all the flavors.
7. Serving: Serve the dish warm, alongside a side of rice, mashed potatoes, or a fresh green salad. A slice of crusty bread will perfectly complete the meal, helping you savor the delicious sauce.
Practical tips:
- If you want a thicker sauce, you can add a tablespoon of tomato paste to the sauce.
- You can also use other types of meat, such as chicken thighs, for a juicier option.
- A vegetarian version of this recipe can include tofu or mushrooms, which will absorb the flavors of the sauce.
Nutritional benefits:
Chicken breast is an excellent source of lean protein, essential for muscle development and overall health. Tomatoes are rich in lycopene, a powerful antioxidant that contributes to heart health. Olives provide healthy fats, which are beneficial for the body.
Frequently asked questions:
- Can I use canned tomatoes? Yes, canned tomatoes are a good choice, especially out of season.
- How can I store leftovers? The dish keeps well in the refrigerator, in an airtight container, for 2-3 days.
- What other recipes could it be combined with? This dish pairs wonderfully with a quinoa salad or mashed potatoes. Additionally, a bottle of dry white wine will perfectly complement the meal.
Now that you have all the necessary information, it's time to start cooking! This chicken breast with tomato and olive sauce recipe is not just a delicious meal but also an excellent way to gather the family around the table. Cook with love and enjoy every bite!
Who doesn't love a dish that combines elegance and simplicity? Chicken breast with tomato and olive sauce is a quick, delicious recipe full of flavors, perfect for a family dinner or a gathering with friends. This recipe is one of those meals that will leave you with a pleasant memory, thanks to its intense taste and juicy texture. Let's discover together how to prepare it step by step!
Total preparation time: 40 minutes
Cooking time: 25 minutes
Preparation time: 15 minutes
Number of servings: 4
Ingredients:
- 1 piece of boneless chicken breast (approximately 500 g)
- 2 tablespoons grilling spices (choose combinations you like)
- 1 teaspoon olive oil
- 500 g tomatoes (fresh or canned)
- 1 piece of red onion
- 1 piece of white onion
- 3 cloves of garlic
- 1 piece of chili pepper (optional, depending on preferences)
- 1 pinch of rosemary (fresh or dried)
- 100 g olives (black or green)
Preparation:
1. Preparing the chicken breast: Start by washing the chicken breast well under cold running water. This is an essential step to remove any impurities. Once done, dry it with paper towels. Cut it into equal portions, so it cooks evenly. Season each piece with the grilling spices, ensuring they are well coated. Add a splash of olive oil to help with frying and to provide a richer taste. Let the meat marinate for 10 minutes.
2. Preparing the sauce: While the chicken breast is marinating, you can prepare the sauce. In a large skillet, add a little olive oil and heat it over medium heat. Add the finely chopped red and white onions and sauté them for 3-4 minutes until they become translucent. Then, add the finely chopped garlic and let it brown, being careful not to burn it. The garlic brings an intense and pleasant flavor to the sauce, and the combination with the onion will create a delicious base.
3. Adding the vegetables: Once the onion and garlic are ready, add the chili pepper, deseeded and finely chopped. Let it sauté for 5 minutes to release its flavors. Then, add the diced tomatoes. If using canned tomatoes, it's good to drain them a bit before adding them to the skillet. They will give a more intense flavor to the sauce.
4. Seasoning the sauce: Season the sauce with salt, pepper, and rosemary. The rosemary adds a fantastic aromatic note, while the salt and pepper will enhance all the flavors. Let the sauce simmer for 5-10 minutes, stirring occasionally, until the tomatoes soften and the sauce begins to thicken.
5. Cooking the chicken: Meanwhile, prepare the grill or a grill pan. Place the chicken breast pieces and cook them for 5-7 minutes on each side until golden and fully cooked. You can check if they are ready using a meat thermometer, which should read 74°C inside.
6. Finalizing the dish: In a heat-resistant dish, place the cooked chicken breast pieces, then add the tomato and olive sauce over them. The olives, cut on one side, will add a salty taste and an interesting texture. Place the dish in the oven for 10-15 minutes at 180°C to combine all the flavors.
7. Serving: Serve the dish warm, alongside a side of rice, mashed potatoes, or a fresh green salad. A slice of crusty bread will perfectly complete the meal, helping you savor the delicious sauce.
Practical tips:
- If you want a thicker sauce, you can add a tablespoon of tomato paste to the sauce.
- You can also use other types of meat, such as chicken thighs, for a juicier option.
- A vegetarian version of this recipe can include tofu or mushrooms, which will absorb the flavors of the sauce.
Nutritional benefits:
Chicken breast is an excellent source of lean protein, essential for muscle development and overall health. Tomatoes are rich in lycopene, a powerful antioxidant that contributes to heart health. Olives provide healthy fats, which are beneficial for the body.
Frequently asked questions:
- Can I use canned tomatoes? Yes, canned tomatoes are a good choice, especially out of season.
- How can I store leftovers? The dish keeps well in the refrigerator, in an airtight container, for 2-3 days.
- What other recipes could it be combined with? This dish pairs wonderfully with a quinoa salad or mashed potatoes. Additionally, a bottle of dry white wine will perfectly complement the meal.
Now that you have all the necessary information, it's time to start cooking! This chicken breast with tomato and olive sauce recipe is not just a delicious meal but also an excellent way to gather the family around the table. Cook with love and enjoy every bite!