Chicken breast with green tomatoes

Chicken breast with green tomatoes - A simple and healthy recipe

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 2

Who says healthy food can't be delicious? This chicken breast with green tomatoes recipe is the perfect proof that you can enjoy a tasty meal without compromising your diet. Easy to prepare and with readily available ingredients, this recipe will not only delight you with its aroma but also help you stay fit!

A bit of history
Green tomatoes have been used in traditional cooking for centuries. These vegetables are often associated with quick and simple dishes, being a versatile ingredient in many recipes. Combining them with chicken breast brings a perfect contrast between protein and the tangy flavor of the green tomatoes, creating an unforgettable culinary experience.

Ingredients

- 200 g boneless chicken breast
- 200 g green tomatoes (about 4-5 medium-sized tomatoes)
- Salt, to taste
- Pepper, to taste
- Olive oil or butter (optional, for cooking)

Step by step

1. Preparing the chicken breast
Start by deboning the chicken breast if you haven't bought it already deboned. Use a sharp knife to remove the bones, being careful not to damage the meat. Once you have the fillets, season them with salt and pepper on both sides. It is essential to give the spices time to penetrate the meat, so let the chicken sit at room temperature for about 10 minutes.

2. Preparing the green tomatoes
While the chicken breast absorbs the flavors of the spices, wash the green tomatoes under a stream of cold water and slice them thinly. They will add a fresh taste and a crunchy texture to your dish. If desired, you can lightly sprinkle them with salt to enhance their flavor.

3. Heating the pan
Place a grill pan or a non-stick skillet over medium heat. Add a little olive oil or butter if you prefer a richer taste. Wait for the pan to heat up well before adding the meat. A well-heated pan will help achieve a delicious crust.

4. Cooking the chicken breast
Place the chicken breast in the pan and let it fry for 5-7 minutes on each side, depending on the thickness of the fillet. It is important not to flip the meat too early to allow a nice crust to form. If you prefer the chicken well-cooked, you can leave the meat on the heat longer, but be careful not to let it dry out.

5. Adding the green tomatoes
Once the chicken breast is almost done, add the slices of green tomatoes to the pan. Let them cook together with the chicken for about 3-4 minutes. This step will allow them to soften slightly and absorb the flavors of the meat, creating a delicious combination.

6. Serving
After the chicken is well cooked, remove it from the pan and let it rest for a few minutes. This step is crucial as it allows the juices to redistribute in the meat, resulting in a juicy and tasty chicken breast. Serve the chicken breast alongside the green tomatoes on a plate, without needing bread, thanks to the crunchy texture of the tomatoes. You can add a squeeze of fresh lemon on top for an extra touch of freshness.

Practical tips

- Calories and nutritional benefits: This recipe is high in protein and low in calories, with about 250 calories per serving. It is ideal for those who want to stay fit or lose weight.
- Variations: If you want to add a splash of color and flavor, you can add some fresh herbs, such as basil or dill, during serving. You can also try adding some slices of bell pepper or even mushrooms to diversify the dish.
- Frequently asked questions:
- Can I use frozen chicken? Yes, make sure to fully thaw it before cooking.
- What else can I serve with this dish? A fresh green salad or a side of steamed vegetables are perfect complements.
- Is this recipe suitable for a diet? Absolutely! It is an excellent choice for a healthy meal.

Serving suggestions
To add even more flavor, you can accompany this dish with a garlic yogurt sauce or a raw vegetable salad. A refreshing drink, such as mint tea or a fruit smoothie, will perfectly complete the meal.

In conclusion, chicken breast with green tomatoes is a simple, quick, and healthy recipe, perfect for a weekday dinner or a light lunch. Don't hesitate to experiment and put your personal touch on this recipe! Enjoy your meal!