Chicken breast with conchiglie and vegetables

Chicken breast with conchiglie and vegetables: A simple, delicious, and colorful recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 2

Let’s embark on a culinary adventure together by preparing a flavorful recipe full of aromas and nutrients: chicken breast with conchiglie and vegetables. This combination is not only easy to make but also extremely versatile. Conchiglie, shell-shaped pasta, pairs perfectly with the rich and aromatic sauce, transforming an ordinary meal into a memorable culinary experience.

Necessary ingredients:

For the chicken breast and sauce:
- 1 chicken breast (approximately 300 g)
- 2 medium ripe tomatoes
- 1 bell pepper (you can choose between red, yellow, or green)
- 2 green onions
- 50 ml olive oil or vegetable oil
- Salt and pepper to taste
- 1 teaspoon vegeta (or a mix of herbs)
- A pinch of dried basil
- A pinch of dried rosemary
- A handful of fresh parsley, chopped
- 100 ml tomato puree

For the pasta:
- 200 g conchiglie or any other type of pasta you prefer

Preparation steps:

1. Preparing the ingredients: Start by cutting the chicken breast into cubes of about 2-3 cm. This will help it cook evenly and quickly. Wash the tomatoes and bell pepper, then dice the tomatoes and slice the bell pepper into strips. The green onions will be sliced into thin rounds, using both the white and green parts for added flavor and color.

2. Cooking the meat: In a large skillet, heat the oil over medium heat. Add the chicken breast cubes and sauté for 4-5 minutes, stirring constantly to achieve an even browning. Be careful not to overcrowd the pan; if necessary, cook the chicken in two batches.

3. Adding the vegetables: Once the chicken is tender and has taken on a golden hue, add the seasonings: salt, pepper, vegeta, basil, and rosemary. Mix well to distribute evenly. Then, add the onion, bell pepper, and tomatoes. Let everything simmer for about 10 minutes over medium heat until the vegetables become soft and release their juices.

4. Forming the sauce: After the vegetables have softened, add the tomato puree and mix well. Taste the sauce and adjust the salt if necessary. Let the sauce simmer for another 5 minutes until it thickens slightly and the flavors meld harmoniously.

5. Cooking the pasta: In a separate pot, bring water to a boil, adding a teaspoon of salt. Add the conchiglie pasta and cook according to the package instructions, usually between 8-10 minutes for al dente. Once ready, drain the pasta but reserve a bit of the pasta water in case the sauce needs thinning.

6. Serving: On plates, place the pasta and pour the chicken and vegetable sauce on top. Garnish with chopped fresh parsley for an extra touch of freshness and color. This dish is best served warm, alongside a green salad or grilled vegetables, for a balanced lunch or dinner.

Tips and tricks:

- Choose fresh ingredients: Using fresh vegetables will significantly enhance the flavor of the dish. If you have access to a garden, don’t hesitate to use homegrown vegetables.
- Vary the pasta: Instead of conchiglie, you can use penne, fusilli, or even whole grain pasta for a healthier option.
- Add a splash of wine: If you’re feeling adventurous, add a splash of white wine to the skillet after adding the vegetables. Let it simmer for a few minutes, and the sauce will gain depth of flavor.
- Thicken the sauce: If you prefer a thicker sauce, you can add a teaspoon of cornstarch diluted in cold water in the final cooking stage.

Calories and nutritional benefits: This recipe is an excellent choice for a healthy meal, having approximately 450-500 calories per serving, depending on the oil used. Chicken breast is an excellent source of lean protein, and the vegetables add essential vitamins, minerals, and fiber for a balanced diet.

Frequently asked questions:

1. Can I replace the chicken breast with another type of meat?
Yes, you can use turkey or even pork cut into cubes. Make sure to adjust the cooking time according to the type of meat chosen.

2. How can I make the recipe spicier?
If you like spicy food, you can add a few slices of chili pepper or a pinch of dried chili powder to your sauce.

3. Is this recipe suitable for meal prep?
Absolutely! You can prepare the recipe and store it in airtight containers in the refrigerator, good for 2-3 days. When you want to serve it, you can reheat it in the oven or on the stovetop.

4. What drinks pair well with this?
An excellent choice would be a dry white wine or a light cocktail, such as a mojito. Additionally, a fresh lemonade will perfectly complement the meal.

This chicken breast with conchiglie and vegetables recipe is not just a delicious dish but also a wonderful way to enjoy the moments spent in the kitchen. So, gather your ingredients, put a smile on your face, and enjoy the cooking process!