Chicken breast coated with aromatic herbs

Herb-Crusted Chicken Breast Recipe

If you're looking for a delicious, quick, and healthy lunch, you've come to the perfect recipe! Herb-crusted chicken breast is an excellent choice, full of flavor and with an appetizing appearance. This simple recipe can quickly become your favorite due to its versatility and easy preparation. Let's get started!

Preparation time: 15 minutes
Cooking time: 25-30 minutes
Total time: 40-45 minutes
Servings: 4

Ingredients:
- 1 boneless chicken breast (approximately 500g)
- 1 egg
- 100g flour (you can use whole wheat flour for a healthier option)
- 1 tablespoon dried oregano
- 1 tablespoon dried rosemary
- 1 tablespoon dried dill
- Salt and pepper to taste

A bit of history:
Crusted chicken is a traditional recipe found in many cultures, each with its own variation. From simple dishes to sophisticated recipes, chicken has always been a versatile ingredient, easy to cook and rich in protein. This specific recipe combines the breading technique with the intense flavors of herbs, providing an explosion of taste with every bite.

Preparing the ingredients:
1. Chicken breast: Choose a fresh, quality chicken breast. Cut it into thin strips (about 1-2 cm) for even cooking. This will help the flavors penetrate and cook quickly.
2. Herbs: Oregano, rosemary, and dill are the herbs that will give your chicken a special flavor. If you wish, you can also experiment with other herbs, such as basil or thyme, depending on your preferences.

Cooking instructions:
1. Start by preparing the chicken breast. Use a meat mallet or a bowl to gently pound it until it becomes even. This step not only helps tenderize the meat but also allows for better seasoning penetration.
2. Season the chicken strips with salt and pepper to taste. Make sure to coat them evenly for a rich flavor.
3. In a bowl, beat the egg. In another bowl, place the flour. You can add a pinch of salt here for extra flavor.
4. In another container, mix the herbs: oregano, rosemary, and dill. If you prefer a finer texture, you can crush them with a mortar and pestle or in a blender.
5. Take a strip of chicken, dip it in the flour, then in the beaten egg, and finally roll it in the herb mixture. Make sure it is evenly coated with all the ingredients.
6. Place the chicken strips on a baking sheet lined with parchment paper. This will prevent sticking and make cleanup easier.
7. Preheat the oven to 200°C. Bake the chicken for 25-30 minutes, turning it halfway through for even browning. You'll know it's done when it turns golden and crispy.

Serving suggestions:
This herb-crusted chicken breast is perfect served alongside steamed vegetables or mashed potatoes. A fresh salad with cherry tomatoes, cucumbers, and lemon dressing will perfectly complement the meal, providing a refreshing contrast. You can also serve it with a portion of rice or quinoa for a more substantial lunch.

Frequently asked questions:
- Can I use turkey instead of chicken? Yes, this recipe can easily be adapted for turkey, which has a similar flavor.
- How can I make this dish spicier? You can add chili flakes to the herb mixture for an extra kick.
- Can I use fresh herbs? Absolutely! Fresh herbs will provide a more vibrant flavor. Make sure to chop them well before using.

Nutritional benefits:
Chicken breast is an excellent source of lean protein, making it ideal for a healthy diet. Additionally, the herbs are rich in antioxidants and vitamins, contributing to a balanced diet. This recipe has approximately 200 calories per serving, depending on the side dish.

Possible variations:
- You can add grated Parmesan cheese to the flour mixture for a richer flavor.
- Experiment with different spices, such as paprika or cumin, to give a personal touch to the recipe.

Conclusion:
Herb-crusted chicken breast is a simple yet flavorful dish, perfect for any meal. With a little effort and quality ingredients, you can achieve a delicious lunch that will impress any guest. So put on your apron and enjoy an unforgettable culinary experience! Bon appétit!