Cauliflower with sour cream and smoked meat baked in the oven

Cauliflower with Cream and Smoked Meat Baked

If you are looking for a recipe that combines the delicious flavors of cauliflower with the savory taste of smoked meat, you have come to the right place! Baked cauliflower with cream and smoked meat is a comforting dish, perfect for a family dinner or to impress your guests. This recipe is not only simple and quick, but it is also packed with nutrients. Let's embark on this culinary adventure together!

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Servings: 4

Necessary ingredients:
- 1 cauliflower (approximately 750 g)
- 200 g broccoli
- 2 eggs
- 200 g cream (choose a fatty cream for a richer taste)
- 200 g dried and smoked sausages (preferably pork or beef for an intense flavor)
- 400 ml milk (you can also use plant-based milk for a lighter version)
- 1 tablespoon starch (to thicken the sauce)
- 100 g butter
- Salt, to taste
- Nutmeg, for an extra flavor

About the ingredients:
Cauliflower and broccoli are cruciferous vegetables rich in vitamins and minerals, with antioxidant properties. The smoked sausages add a deep flavor and a pleasant contrast to the delicate texture of the vegetables. The cream, in addition to creaminess, brings a rich taste, turning each serving into a true delicacy.

Step-by-step preparation:

1. Preparing the vegetables:
Start by breaking the cauliflower and broccoli into small florets. In a large pot, bring water to a boil and add a teaspoon of salt. When the water starts to boil, add the cauliflower and broccoli florets and boil them for a maximum of 7 minutes. This step will help the vegetables retain their crunchy texture and vibrant color.

2. Draining the vegetables:
After the boiling time has expired, drain the vegetables in a strainer and set them aside for a few minutes to cool. It is important not to leave them in the water too long, otherwise they will lose their nutrients and flavor.

3. Preparing the sauce:
In a saucepan, melt the butter over medium heat. Once it has completely melted, add the starch and stir constantly for 1-2 minutes, until the mixture becomes slightly golden. Then, turn off the heat and start adding the milk gradually, stirring continuously to avoid lumps. Continue to stir until the sauce thickens, then add the cream, salt, and a pinch of nutmeg, to taste.

4. Assembling the dish:
Preheat the oven to 180 degrees Celsius. In a deeper greased baking dish, add the cauliflower and broccoli florets. Cut the sausages into suitable pieces and add them to the dish. Beat the two eggs in a separate bowl and pour them over the mixture. Finally, add the prepared sauce and gently mix to ensure all ingredients are well combined.

5. Baking:
Cover the dish with aluminum foil and bake for 20 minutes. Then, remove the foil and let the dish brown for another 10 minutes, until the top becomes golden and appetizing.

6. Serving:
After the dish is ready, let it cool for a few minutes before serving. I recommend adding extra cream on top for added creaminess. This dish pairs perfectly with a seasonal salad or a slice of fresh bread.

Useful tips:
- Make sure to choose a fresh cauliflower, without spots or wilted leaves. The color should be uniform and vibrant.
- The sausages can be replaced with tofu or mushrooms for a vegetarian version.
- If you like spicy flavors, add a little chili pepper to the cream sauce.

Frequently asked questions:
1. Can I use frozen vegetables?
Yes, but make sure to thaw and drain them well before using.

2. What is the shelf life of the dish?
Cauliflower with cream and smoked meat can be stored in the refrigerator for 3-4 days.

3. Can I freeze the dish?
It is recommended to consume the dish fresh, but you can freeze individual portions.

Nutritional benefits:
This recipe is rich in fiber, vitamins C and K, and protein due to the eggs and sausages. It is a balanced meal that will provide you with the energy needed for a busy day.

Possible variations:
- Add olives or sun-dried tomatoes for a Mediterranean taste.
- You can replace the cream with a vegan version made from cashews or plant-based yogurt.

Baked cauliflower with cream and smoked meat is a recipe that blends tradition with innovation, perfect for any occasion. Don't forget to share your culinary experience with friends and family and enjoy every bite! Bon appétit!