Buckwheat puree with dried vegetables and spices (raw vegan)

Buckwheat puree with dried vegetables and spices (raw vegan)

Preparation time: 10 minutes
Soaking time: 8 hours
Servings: 2

Discover a delicious and healthy recipe for buckwheat puree with dried vegetables and spices, perfect for those who want to adopt a raw vegan lifestyle. This recipe is not only simple but also packed with essential nutrients, based on buckwheat – a versatile superfood rich in protein, fiber, and minerals.

About buckwheat:

Buckwheat has been cultivated for thousands of years and is valued not only for its nutritional benefits but also for its versatility in cooking. It is a gluten-free ingredient, making it ideal for those with gluten intolerance. Due to its high antioxidant content, buckwheat can help reduce inflammation and maintain cardiovascular health.

Necessary ingredients:

- 300 g soaked buckwheat (soaked for 8 hours in spring water)
- 1 glass of spring water
- 2 tablespoons soy sauce (Shoyu)
- 3 tablespoons sun-dried tomatoes preserved in olive oil
- 2 tablespoons finely ground dried red peppers
- 3 cloves of garlic, crushed or 1/2 tablespoon dehydrated garlic powder
- 1 tablespoon finely chopped fresh parsley or 1/2 tablespoon crushed dried parsley
- 3 tablespoons cold-pressed sunflower oil or extra virgin olive oil
- Ground black pepper, to taste
- Whole red peppercorns for garnish

Step-by-step instructions:

1. Soaking the buckwheat: Start by rinsing the buckwheat well under cold running water. Then, add the buckwheat to a bowl and cover it with spring water, letting it soak for 8 hours. This step is essential as it helps activate the enzymes and improves digestibility.

2. Preparing the puree: Once the buckwheat has soaked, drain the water and add the buckwheat to a food processor. Add 1 glass of spring water and blend with the S blade until you achieve a smooth paste. Ensure the buckwheat is well processed so that the puree is creamy and fine.

3. Adding flavoring ingredients: Next, add the soy sauce, sun-dried tomatoes, red peppers, garlic, and parsley. Blend again until all ingredients are well incorporated. Taste the puree and adjust the seasoning with black pepper to your preference.

4. Finalizing the dish: Once the puree is smooth and aromatic, transfer it to a serving bowl. For a special touch, garnish with a few whole red peppercorns.

5. Serving: This buckwheat puree can be enjoyed as is or used as a base for various dishes. It is delicious on a slice of raw vegan bread, alongside a fresh salad, or as a side dish with grilled vegetables.

Useful tips:

- Choose ingredients carefully: Sun-dried tomatoes and olive oil can vary in quality, so opt for organic products without additives. This will significantly influence the final taste of the puree.
- Spice variation: You can experiment with different spices, such as turmeric or paprika, to add a splash of color and flavor.
- Storage: The buckwheat puree can be stored in the refrigerator for up to 3 days, so you can prepare a larger portion for future meals.
- Frequently asked questions:
- *Can I use roasted buckwheat?* It is not recommended, as roasted buckwheat will not have the same consistency and taste.
- *Is this puree suitable for children?* Yes, it is a healthy and tasty option for the whole family, but make sure not to add too much soy sauce for a low sodium content.

Nutritional benefits:
Buckwheat is an excellent source of plant-based protein, fiber, and minerals like magnesium, zinc, and iron. It contributes to maintaining digestive health and controlling blood sugar levels. By including dried vegetables and spices, this puree becomes a complete meal rich in antioxidants.

Delicious combinations:
This buckwheat puree pairs wonderfully with a fresh vegetable salad or a green smoothie. You can complement the dish with a refreshing lemon and mint drink or herbal tea.

So enjoy this simple and healthy recipe, ideal for quick meals or as a delicious side dish! It is a perfect way to bring a touch of innovation to your vegan diet, and buckwheat will surely become a favorite ingredient in your kitchen.