Beetroot salad with Greek yogurt

Beetroot Salad with Greek Yogurt - A colorful and flavorful delicacy

Preparation time: 15 minutes
Baking time: 0 minutes
Total time: 15 minutes
Number of servings: 4

Who doesn't love a vibrant and nutrient-packed salad? The beetroot salad with Greek yogurt is an excellent choice, not only because it is delicious, but also for its nutritional benefits. This simple yet sophisticated recipe brings together the rich flavors of beetroot with the creaminess of Greek yogurt, offering a contrast of textures and tastes that will delight any meal.

The history of this recipe dates back to ancient times, with beetroot being a valued vegetable in many cultures for its nutritional and therapeutic properties. Used in both salads and warm dishes, beetroot has become a staple ingredient in kitchens around the world. The combination with Greek yogurt adds a touch of refinement, making this salad an ideal accompaniment to various main courses.

Ingredients:
- 1 medium beetroot (about the size of a fist)
- 500 g Greek yogurt (10% fat is ideal, but you can also use the 2% version)
- Salt and vinegar to taste
- 1 clove of garlic

Ingredient details:
- Beetroot is a root vegetable rich in antioxidants, vitamins (such as vitamin C, B6), and minerals (iron, magnesium). It can help improve blood circulation and detoxify the body.
- Greek yogurt is an excellent source of protein, probiotics, and calcium, making it a healthy choice for the digestive system.
- Garlic is not only an aromatic ingredient but also a superfood known for its antimicrobial and anti-inflammatory properties.

Preparation instructions:

1. Boil the beetroot: Start by washing the beetroot thoroughly. Place it in a pot of water, ensuring it is completely covered. Boil the beetroot for 30-40 minutes or until tender. You can check if it’s done by inserting a fork; if it goes in easily, the beetroot is ready. After boiling, let it cool.

2. Prepare the dressing: In a large bowl, add 500 g of Greek yogurt. Add 2 tablespoons of olive oil for extra flavor and creaminess. Grate a clove of garlic and add it to the bowl. Then, sprinkle salt and a few drops of vinegar, tasting along the way to adjust the seasonings to your preference.

3. Peel and chop the beetroot: Once the beetroot has cooled, carefully peel it. You can use gloves to avoid staining your skin. Cut the beetroot into cubes or slices, depending on your preference. If you want a finer texture, you can use a blender to create a smooth paste.

4. Mix the ingredients: Add the beetroot pieces to the bowl with yogurt and mix with a spatula or a large spoon. Make sure the beetroot is well coated with the yogurt sauce.

5. Serving: The beetroot salad with Greek yogurt can be served immediately or left in the fridge to chill for 30 minutes, which will intensify the flavors. It is perfect as a side dish for meats or as a filling for sandwiches. You can also spread it on toasted bread for a delicious appetizer.

Serving suggestions: You can add some toasted nuts for extra crunch or a few fresh mint leaves for a refreshing taste. Additionally, a drizzle of high-quality olive oil on top can transform this salad into a true gastronomic experience.

Frequently asked questions:
1. Can I use canned beetroot? Yes, but the taste will be different. Fresh beetroot has a more vibrant flavor.
2. How can I store the salad? In an airtight container in the fridge, the salad can be kept for up to 3 days.
3. Can this salad be used as a dressing? Yes, if you blend it well, it becomes a delicious cream perfect for salads or vegetables.

Nutritional benefits: This salad is rich in antioxidants, protein, and probiotics, with a low calorie content of about 150 calories per serving. It is ideal for a balanced and healthy diet, being high in fiber and essential nutrients.

Possible variations: You can experiment with different herbs, such as dill or parsley, adding them for extra flavor. You can also replace Greek yogurt with a plant-based yogurt for a vegan option.

In conclusion, the beetroot salad with Greek yogurt is not just a simple recipe but also an opportunity to explore unique flavors and textures. It is quick to prepare and can become a family favorite. Enjoy your meal!