Strawberry foam

Strawberry mousse is a dessert that reminds us of the sweet moments of childhood, of warm summer days when the aroma of fresh fruits entices our senses. This simple recipe has been adapted over time, but its essence remains unchanged: a light, airy, and flavorful combination, perfect for any occasion. Let's embark on the adventure of making this delicious mousse together, without being intimidated by the technique of the cooked meringue!

Preparation time: 15 minutes
Chilling time: 30 minutes
Number of servings: 4

Ingredients

- 2 egg whites (approx. 70 g)
- 110 g sugar (preferably fine sugar)
- 50 ml water
- 250 g fresh strawberries

Necessary utensils

- Small pot for syrup
- Stand mixer (or hand mixer)
- Mixing bowl
- Silicone spatula
- Serving bowls
- Hand blender or fruit masher

Step by step: Preparing the strawberry mousse

1. Preparing the syrup: Start by adding water and sugar to a small pot. Place it over medium heat and let it boil for about 5 minutes, until the sugar completely dissolves and the syrup starts to thicken. It is essential not to rush this stage, as a well-made syrup will provide stability to your mousse.

2. Beating the egg whites: While the syrup is boiling, beat the egg whites in a clean bowl using a mixer on medium speed until they become fluffy and soft peaks form. It is important that the bowl and mixer beaters are completely clean, with no trace of fat, to achieve a perfect mousse.

3. Adding the syrup: When the syrup has reached the desired consistency, remove it from the heat. With the mixer running on medium speed, pour the hot syrup in a thin stream, being careful not to pour directly onto the mixer beaters. This will help stabilize the mousse.

4. Final beating: Continue to beat the mousse for a few minutes until you obtain a firm and glossy mixture. The mousse should be stiff enough that when you turn the bowl upside down, it does not fall out.

5. Preparing the strawberry sauce: Wash the strawberries well, remove the stems, and place them in a bowl. Use a hand blender to mash them until you obtain a smooth puree. If you want a smoother texture, you can strain the puree to remove the seeds.

6. Combining the ingredients: Pour the strawberry puree over the meringue and gently fold it in with a silicone spatula, being careful not to lose the air in the meringue. Continue to mix until the composition becomes homogeneous.

7. Serving: Divide the mousse into serving bowls, adding a few pieces of fresh strawberries on top for extra texture and flavor. Garnish with fresh mint leaves and a little of the reserved strawberry sauce. This is a dessert that is served cold, so give it about 30 minutes of chilling time in the fridge before enjoying it.

Useful tips

- Choosing strawberries: Opt for ripe, fragrant strawberries from the market or garden. Frozen strawberries can be used, but they will not have the same intensity of flavor.
- Variations: You can experiment with other berries, such as raspberries or cherries, to achieve different flavors. Additionally, adding a tablespoon of lemon juice to the fruit puree will enhance the taste.
- Recommended drinks: This dessert pairs perfectly with sparkling wine or a chilled fruit tea, adding a refreshing touch to your meal.

Calories and nutritional benefits

A serving of strawberry mousse has about 150 calories. Strawberries are rich in vitamin C, antioxidants, and fiber, contributing to a healthy immune system and optimal digestion. Additionally, this recipe contains no added fats, making it an excellent choice for a light dessert.

Frequently asked questions

- Can I use another type of sugar? Yes, you can use coconut sugar or alternative sweeteners, but the texture and taste may vary.
- How can I make the mousse more flavorful? You can add a few drops of vanilla or almond extract to the meringue for an extra flavor boost.

Strawberry mousse is not just a dessert, but an experience that revives memories and brings joy. Try this recipe at home and enjoy every bite!