Spinach pancake pudding

Spinach Pancake Casserole - A Healthy and Delicious Delicacy

Preparation time: 30 minutes
Baking time: 40 minutes
Total time: 1 hour 10 minutes
Servings: 4-6

Do you dream of a recipe that combines the fine texture of pancakes with the nutritional benefits of spinach? This spinach pancake casserole is exactly what you need! A delicious and healthy combination that can be served warm or cold, perfect for lunch or dinner, and also as an appetizer at a party. Its creamy taste, along with a topping of melted cheese, will surely delight your meal.

The history of pancake casseroles is fascinating. Over time, pancakes have been adapted in numerous ways, becoming a versatile ingredient in dishes around the world. This recipe, in particular, combines tradition with essential nutrients, bringing an extra flavor to your plate.

Ingredients:
- 10 pancake sheets (you can use your favorite recipe or buy them pre-made)
- 500 g spinach (preferably frozen for convenience)
- 200 ml milk (or vegetable broth/water for a vegan option)
- 2 small onions (finely chopped)
- 200 g grated cheese (or vegan cheese)
- 50 g grated cheese (optional, for extra flavor)
- 50 g butter or margarine (for greasing the dish)
- 1 egg (to brush the casserole)
- Salt and pepper to taste

Preparing the pancakes:
If you choose to make the pancakes at home, mix 250 g of flour with 2 eggs, a pinch of salt, and 500 ml of milk (or water). Let the batter rest for 15 minutes and then cook the pancakes in a lightly oiled pan until golden on both sides.

Step 1: Preparing the spinach
In a pot, add the spinach (if frozen, there's no need to thaw it beforehand) and the milk (or vegetable broth). Cook over medium heat until the spinach softens, about 5-7 minutes. Add the chopped onion and continue cooking for another 3-4 minutes. Season with salt and pepper to taste. Once it has cooled slightly, drain any excess liquid and chop the spinach finely.

Step 2: Combining the ingredients
In a large bowl, add the chopped spinach, grated cheese, and, if desired, the grated cheese. Mix all the ingredients well until combined. This mixture can be adjusted with herbs like dill or parsley for extra flavor.

Step 3: Assembling the casserole
Grease a baking dish with butter or margarine. Layer a pancake sheet, followed by a layer of the spinach mixture, repeating the process until you finish the ingredients. Make sure the top layer is a pancake sheet.

Step 4: Preparing for the oven
Beat the egg with a little melted butter and brush it over the top layer of pancakes. You can also add some grated cheese on top for a golden and crispy crust.

Step 5: Baking
Preheat the oven to 180°C and bake the casserole for 30-40 minutes, or until golden and well gratinated. The aroma that will fill your kitchen while baking will be simply irresistible!

Serving and suggestions:
The spinach pancake casserole can be served warm, alongside a dollop of sour cream or yogurt, which will add a touch of freshness. It is also delicious cold, making it perfect for picnics or parties.

Possible variations:
If you are a cheese lover, you can experiment with different types of cheese, such as feta or ricotta. You can also add other vegetables, such as zucchini or bell peppers, to diversify the recipe. On fasting days, replace the milk with water and use margarine instead of butter.

Frequently asked questions:
1. Can I use fresh spinach instead of frozen?
Of course! Fresh spinach will require less cooking time.

2. How can I make pancakes without eggs?
You can use a combination of sparkling water with flour or mashed banana to replace the eggs.

3. What are the benefits of spinach?
Spinach is rich in vitamins A, C, and K, iron, and fiber, making it essential for a healthy diet.

4. Can I freeze the casserole?
Yes, the casserole can be frozen, but I recommend reheating it in the oven to restore its crispy texture.

This spinach pancake casserole is not just a simple recipe but also an excellent way to bring a healthy serving of vegetables to the table. Whether you are an experienced cook or a beginner, you will surely impress with this delicacy! Prepare it with love and enjoy every bite!