Quinoa candies

Quinoa Candies - The Healthy and Refreshing Delight

Preparation time: 20 minutes
Cooling time: 1 hour
Total time: 1 hour 20 minutes
Number of servings: 12-15 candies

Quinoa candies are an excellent choice for a healthy dessert, full of energy and with a delicious taste. These little treats are not only quick and easy to make, but they also offer a perfect blend of nutrition thanks to their ingredients. Quinoa, often referred to as a "superfood," is an excellent source of protein, fiber, and minerals, making these candies an ideal option for a healthy snack.

A brief history of quinoa candies

Quinoa has been cultivated for thousands of years in mountainous regions, being considered a sacred food by local populations. In recent decades, its popularity has grown globally due to its extraordinary nutritional benefits. Combined with ingredients like honey and nuts, quinoa becomes the perfect base for desserts that not only satisfy sweet cravings but also nourish the body.

Ingredients:

- 300 g cooked quinoa (about 1 cup of cooked quinoa seeds in 3 cups of water)
- 50 g almonds (can be replaced with walnuts or hazelnuts, depending on preferences)
- 10 pitted dates (make sure they are soft for better texture)
- 2 tablespoons honey (you can adjust the amount according to your sweetness preferences)
- 1 teaspoon cinnamon (for an extra flavor)
- 100 g coconut butter (you can replace it with almond or peanut butter if preferred)
- 50 g coconut flakes (for an attractive appearance and extra taste)
- Extra: 50 g coconut flakes for rolling

Step by Step:

1. Preparing the Quinoa: Start by rinsing the quinoa under cold running water to remove the bitter taste. Boil it in 3 cups of water for about 15 minutes or until the water is absorbed and the quinoa is fluffy. Once cooked, let it cool completely.

2. Preparing the mixture: In a food processor bowl, add the cooled cooked quinoa, honey, dates, almonds, cinnamon, and coconut butter. Turn on the processor and let it run for about 5 minutes, until the ingredients bind and you achieve a smooth paste. If the mixture is too dry, you can add a little more coconut butter or water.

3. Forming the candies: Place the coconut flakes on a plate. Use your hands to form small balls from the mixture the size of a walnut. Roll each ball in the coconut flakes, covering it evenly.

4. Cooling: Place the formed candies in a container with a lid and refrigerate for at least 1 hour. This step is essential to allow the candies to firm up and become easier to handle.

5. Enjoying: Once cooled, your quinoa candies are ready to serve! They can be consumed as a quick snack, a healthy dessert after meals, or even as an energizer before workouts.

Practical Tips:

- Vegan Option: If you want a 100% vegan recipe, make sure to use maple syrup or agave instead of honey.
- Texture: If you like crunchier candies, you can also add chopped nuts or pumpkin seeds to the mixture.
- Storage: These candies store excellently in the refrigerator in an airtight container for up to a week, making them perfect to have on hand.
- Pairing with other recipes: These quinoa candies pair wonderfully with a warm green tea or a fruit smoothie, offering you a balanced and delicious snack.

Nutritional Benefits:

Quinoa candies are packed with nutrients. Quinoa is a complete protein source, providing all nine essential amino acids. Almonds and dates add healthy fats and fiber, while cinnamon has antioxidant and anti-inflammatory properties. With an approximate caloric intake of 80-100 calories per candy, they constitute a healthy choice for a sweet snack.

Frequently Asked Questions:

1. Can I replace quinoa with another ingredient?
Yes, you can use oat flakes or even crushed cookies, but the texture will be different.

2. What other ingredients can I add?
Dried fruits, such as raisins or cranberries, can enhance the flavor of the candies.

3. Can I make the candies without coconut butter?
Yes, you can omit the coconut butter, but the candies will be less bound. You can try using another type of nut butter.

4. How can I make the candies less sweet?
Adjust the amount of honey or dates, or use a less concentrated natural sweetener.

These quinoa candies are not only a healthy choice but also a fulfilling experience, both culinarily and emotionally. So don't hesitate to try them and share them with your loved ones!