Pancakes

Delicious Fluffy Pancakes with Sana Recipe

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4 (approximately 12 pancakes)

Welcome to our kitchen! Today, I invite you to discover a simple yet incredibly delicious recipe: fluffy pancakes with sana. These pancakes are perfect for a quick breakfast or a sweet snack, and their combination of ingredients will surely bring a smile to your face. Let's get started!

The History of Pancakes

Pancakes, also known as hotcakes or flapjacks, have a rich history and have been consumed since ancient times in various corners of the world. From thin pancakes served with maple syrup to fluffy, soft ones, each culture has its own version. The recipe we will prepare today is inspired by the tradition of fluffy pancakes, featuring a special ingredient: sana, which gives them a soft and moist texture.

Ingredients

- 3 large eggs
- 450 g all-purpose flour
- 3 tablespoons sugar
- 450 ml sana (or full-fat yogurt)
- 100-200 ml milk (the amount depends on the type of flour)
- 1 packet baking powder
- 2 packets vanilla sugar
- 4 teaspoons oil (plus a little for greasing the pan)

Ingredient Details

Sana is a fantastic ingredient, rich in probiotics that aid digestion. If you can't find sana, you can use yogurt or Greek yogurt, but I recommend adjusting the amount of milk to achieve a similar consistency. All-purpose flour is ideal for fluffy pancakes, but you can experiment with whole wheat flour for a healthier option. Vanilla sugar adds a pleasant and aromatic flavor, but you can omit it if you prefer a less sweet taste.

Making the Pancakes

Step 1: Prepare the batter

Start by adding the eggs, sana, 100 ml of milk, sugar, and vanilla sugar to a blender or a large bowl. Blend the ingredients on medium speed for a few moments until you achieve a smooth batter. It's important to use eggs at room temperature to maintain the fluffy texture.

Step 2: Add the flour

Begin to add the flour mixed with baking powder, but don't add it all at once! Instead, gradually incorporate the flour while stirring constantly. This trick will prevent lumps from forming and ensure a smooth texture. Finally, add the remaining milk until you achieve a batter that is slightly thicker than pancake batter. Be sure to check the consistency – if it's too thick, you can add a little more milk.

Step 3: Heat the pan

Heat a non-stick skillet over low heat. I recommend using a stone-coated pan, as it distributes heat evenly and prevents the batter from sticking. Grease the pan with a little oil at the beginning, but there's no need to grease it again if the pan is of good quality.

Step 4: Cook the pancakes

Use a ladle to pour the batter into the skillet. Make sure not to swirl the pan, but let the batter spread on its own into round shapes. Wait until bubbles appear on the surface of the pancake, indicating that it's time to flip it. Allow it to cook on the other side for a few minutes until it becomes golden and fluffy.

Step 5: Serve

Once the pancakes are ready, you can serve them with apricot jam, which pairs perfectly with their sweet flavor. Other delicious options include chocolate spread or powdered sugar, and for a fresh touch, you can add slices of fresh fruit like bananas or strawberries. These pancakes also pair wonderfully with a fragrant tea or freshly brewed coffee for a perfect breakfast.

Helpful Tips

- If you want to achieve pancakes with a more intense flavor, you can add a pinch of cinnamon or vanilla extract to the batter.
- Try using a spatula to flip the pancakes to avoid breaking them.
- If you have leftover batter, feel free to store it in the refrigerator, covered, for a day. Shake it well before using it again.

Frequently Asked Questions

1. Can I use whole wheat flour instead of all-purpose flour?
Yes, you can make this substitution. Whole wheat flour will give a denser texture but will also add more dietary fiber.

2. How can I make these pancakes vegan?
For a vegan version, you can replace the eggs with 1/4 cup of mashed banana or a mixture of 1 tablespoon of flaxseed with 3 tablespoons of water (let it sit for 5 minutes).

3. Can I freeze the pancakes?
Yes, pancakes can be frozen! Let them cool completely, then place them in a freezer bag. When you want to serve them, you can reheat them in the oven or microwave.

Calories and Nutritional Benefits

A serving of pancakes (approximately 3 pancakes) contains between 350-400 calories, depending on the toppings chosen. They provide a good source of carbohydrates, proteins, and healthy fats, thanks to ingredients like sana and eggs. Additionally, they contain beneficial probiotics for digestion, offering a nourishing and satisfying breakfast.

Possible Variations

- Add chocolate chips or nuts to the batter for an extra burst of flavor.
- Experiment with different types of yogurt, such as coconut yogurt or Greek yogurt, to change the texture and flavor.

Conclusion

These fluffy pancakes with sana are truly an inspired choice for a delicious and quick breakfast. Whether you choose to serve them with jam, chocolate, or fresh fruit, each bite will be an explosion of flavors. I encourage you to try this recipe and personalize it to your taste. Share your results with us and enjoy your time in the kitchen! Enjoy your meal!