Pancakes and not too much...

Delicious Pancakes for Sugar-Free People: A Treat for Everyone

Preparation time: 10 minutes
Baking time: 15 minutes
Total time: 25 minutes
Number of servings: 4-6 pancakes

Welcome to the wonderful world of healthy pancakes! Today we will prepare a recipe for delicious pancakes that are not only easy to make but also friendly for those facing diabetes. Plus, these pancakes are so tasty that no one will realize they contain no added sugar. Whether you serve them for breakfast, as a snack, or for dessert, these pancakes will bring a smile to anyone's face.

A bit of history: Pancakes have been appreciated since ancient times, taking various forms and ingredients, from simple to elaborate. Today, we focus on a healthy version that emphasizes natural and beneficial ingredients. Here’s how to make them step by step for a perfect result.

Necessary ingredients:
- 1 fresh egg
- 100 ml yogurt or buttermilk (for a creamy consistency)
- Flour (about 100 g, but you can adjust based on the desired consistency)
- 1 medium apple (preferably a sweet apple like Fuji or Gala)
- 1 ripe banana (optional, especially for those without restrictions)
- 1 tablespoon unsalted butter, melted
- Cinnamon (to taste)
- Vanilla essence (a drop for a wonderful taste, avoiding vanilla sugar)

Useful tips about ingredients:
- Eggs: Choose eggs from free-range hens for a more intense flavor and more nutrients.
- Yogurt or buttermilk: These are excellent sources of probiotics that aid digestive health. If you want a vegan option, you can use soy or almond yogurt.
- Apple and banana: Fruits add natural sweetness and moisture to the batter. The apple provides a crunchy texture, while the banana is a true natural sweetener, but it is not essential if you want to reduce carbohydrates.
- Cinnamon: This not only adds flavor but also helps maintain stable blood sugar levels.

Step by step, here’s how to prepare these pancakes:

1. Prepare the ingredients: Start by gathering all the necessary ingredients. Make sure you have a large bowl, a whisk or hand mixer, and a non-stick frying pan.

2. Beat the egg: In the bowl, beat the egg until fluffy. This will help aerate the batter, making the pancakes fluffier.

3. Add the wet ingredients: Incorporate the melted butter and yogurt. Mix well to obtain a homogeneous composition.

4. Incorporate the flour: Gradually add the flour, mixing constantly until you achieve a consistency similar to thick sour cream. Adjust the amount of flour based on how thick you want the batter to be.

5. Prepare the fruits: Peel the apple and grate it finely. Do the same with the banana. Add both fruits to the pancake mixture, along with the cinnamon and vanilla essence. Mix well to evenly distribute the ingredients.

6. Let the batter rest: Allow the batter to rest for 15-20 minutes. This will allow the flour to absorb the liquids, and the pancakes will become fluffier.

7. Cooking the pancakes: Heat the non-stick frying pan over medium heat. Use a generous spoonful of the pancake mixture and pour it into the pan. Cook the pancake for 2-3 minutes until the edges turn golden and bubbles appear on the surface, then flip the pancake and cook the other side until it becomes golden brown.

8. Serving: The pancakes can be served warm, as they are, or with a teaspoon of sugar-free fruit jam, Greek yogurt, or even a little honey (if you have no sugar restrictions). The natural flavor of the apples and bananas will provide enough sweetness.

Your personalized version: If you want to add a touch of chocolate, you can use sugar-free dark chocolate chips that will melt easily in the pancakes. You can also experiment with other fruits like peaches or berries to create pancakes with different flavors.

In conclusion, these pancakes are not only healthy but also extremely delicious. Whether you enjoy them with loved ones or make them for yourself, they are a fantastic choice for breakfast or a quick snack. Enjoy and don't forget to share your impressions with us!

Frequently asked questions:
- Can I replace the apple or banana? Yes, you can use other fruits, but be mindful of the sugar content.
- What can I use instead of eggs? You can use an egg substitute, such as a mix of flaxseed and water, but the texture will be different.
- How many calories do these pancakes have? One pancake has approximately 100-150 calories, depending on the ingredients used.

Other recipes or drinks that pair perfectly with these pancakes include a green smoothie, herbal tea, or almond latte. So gather your ingredients and let’s get cooking!