Milk and oat drink

Healthy drink with milk and oats - A perfect choice for busy mornings

On days when we are in a rush but want to enjoy a nutritious and energizing breakfast, the milk and oats drink becomes the ideal ally. This simple yet delicious recipe is quick to prepare and offers you an excellent start every morning. It is a healthy and versatile option that can be customized to your tastes. Let's see how we can prepare this delightful drink, step by step!

Preparation time: 5 minutes
Cooking time: 5 minutes
Total: 10 minutes
Number of servings: 1 glass of 200 ml

Necessary ingredients:

- 2 teaspoons of ground oats
- 1 teaspoon of sugar (or more, to taste)
- 200 ml of milk
- Cinnamon (to taste)

A bit of history:
Oat-based drinks have a long history and are appreciated worldwide for their nutritional benefits. Oats are a fiber-rich grain that helps maintain digestive health and control cholesterol levels. Combined with milk, this mix becomes an excellent source of protein, calcium, and vitamins. The oats and milk drink is not only a healthy choice but also a way to start the day with energy.

Frequently asked questions:
- Can I use plant-based milk?
Yes, you can substitute milk with almond, soy, or coconut milk for a vegan option.
- Is this drink suitable for lactose-intolerant individuals?
Absolutely! Choose lactose-free milk or plant-based milk.
- How sweet can this drink be?
It depends on your preferences! You can adjust the amount of sugar or use natural sweeteners like honey or maple syrup.

Steps for preparation:

1. Preparing the ingredients:
Make sure you have all the ingredients at hand. The milk should be fresh, and if you want to save time, measure it beforehand. Ground oats can be found in grocery stores, often in the organic or international food sections.

2. Heating the milk:
Measure 200 ml of milk and dividing it into two equal parts, put half of the amount (100 ml) in a saucepan over medium heat. Keep the rest of the milk aside for later.

3. Preparing the oat mixture:
In a bowl, add the 2 teaspoons of ground oats, 1 teaspoon of sugar, and cinnamon to taste. Add a little milk (from the remaining) to form a smooth paste. Mix well until you achieve a uniform composition.

4. Boiling the milk:
Keep a close eye on the milk in the saucepan. When it starts to boil, it’s time to add the oat mixture. Stir continuously for 3-5 minutes until the milk becomes a creamy paste. This will give texture and consistency to your drink.

5. Combining the ingredients:
Remove the saucepan from the heat and add the remaining cold milk. Mix well to achieve a homogeneous drink. If you want to serve this drink cold, let it cool to room temperature or you can add a few ice cubes.

6. Serving:
Pour the drink into a glass and optionally sprinkle a little cinnamon on top for added flavor. You can also add some fresh fruits or nuts to enhance the taste and add nutrients.

Tips and variations:
- For a more intense flavor: Try adding a splash of vanilla extract or a bit of cocoa for a chocolate version.
- Fruits: You can add sliced bananas, berries, or grated apple for an extra flavor boost.
- Nuts: A handful of nuts or seeds will add crunch and enrich the nutritional profile of the drink.

Recommended combinations:
The milk and oats drink pairs perfectly with a slice of toast with avocado or a healthy muffin. Additionally, a cup of green tea or a smoothie made from fresh fruits can complement this meal, giving you an energy boost for the entire day.

Nutritional benefits:
This drink is rich in fiber due to the oats, which help with digestion and keep you full for longer. The milk adds protein and calcium, essential for bone health. Cinnamon not only enhances the flavor but also has antioxidant properties, contributing to maintaining optimal health.

In conclusion, the milk and oats drink is the ideal choice for mornings when you are in a hurry but want to eat healthily. Experiment with the ingredients and adapt the recipe to your taste, and don’t forget to enjoy every sip! Enjoy your meal!