Hemp seed and quinoa truffles

Delicious Hemp Seed and Quinoa Truffles Recipe

If you are looking for a quick, healthy, and sugar-free dessert, hemp seed and quinoa truffles are the perfect choice! These little treats not only combine delicious flavor with nutritional benefits, but they are also very easy to prepare, making them an ideal option for kids and more. Plus, they can be stored in an airtight container in the fridge for a week, so you can make them in advance to have on hand when you crave a sweet snack.

Preparation time: 15 minutes
Chilling time: 20 minutes
Total time: 35 minutes
Number of servings: 12-15 truffles

Ingredients:
- 100 g cooked quinoa
- 50 g nuts (hazelnuts, walnuts, or cashews)
- 100 g hemp seeds
- 50 g raisins
- 30 g black currants
- 10 pitted dates
- 100 g cocoa butter

Extra: Coconut flakes or hemp seeds for decoration

Nutritional information:
These truffles are rich in proteins, essential fatty acids, and antioxidants, thanks to the nutritious ingredients used. Quinoa provides an excellent source of plant-based protein and fiber, hemp seeds are packed with Omega-3 and Omega-6 fatty acids, and nuts are rich in antioxidants and vitamins. Together, these ingredients create a healthy and satisfying snack.

Step by step:
1. Preparing the ingredients: Start by cooking the quinoa according to the package instructions if you don't have cooked quinoa on hand. Make sure to rinse it well before cooking to remove the saponin, which can give a bitter taste.

2. Grinding: In a high-power blender, add the cooked quinoa, nuts, hemp seeds, raisins, black currants, and pitted dates. Add the cocoa butter cut into small cubes. It is important that the cocoa butter is melted to facilitate blending.

3. Blending: Start the blender at a low speed, then gradually increase the speed until the ingredients combine and you get a thick, smooth paste. It should have a creamy texture but be firm enough to form balls.

4. Forming the truffles: With damp hands, take a portion of the mixture and shape it into balls the size of a cookie. You can choose to make them perfectly round or leave them a bit irregular for a rustic look.

5. Decorating: Place the balls on a platter or in a container. In a separate bowl, put the coconut flakes or hemp seeds. Roll each ball in these ingredients to coat them evenly. This step not only beautifies the truffles but also adds a pleasant crunchy texture.

6. Chilling: Place the truffles on a tray and put them in the freezer for 20 minutes. This step will help the truffles firm up and maintain their shape. After this time, you can move them to the fridge to keep them fresh.

Serving:
Serve the hemp seed and quinoa truffles as a healthy dessert or energizing snack. They are perfect to enjoy alongside a cup of green tea or a plant-based almond drink. You can also share them with friends at a party or family gathering.

Variations:
- Add-ins: You can experiment with other ingredients, such as cocoa powder to turn the truffles into a chocolaty treat.
- Sweetening: If you desire a sweeter taste, you can add honey or maple syrup to the mixture.
- Dried fruits: Replace the raisins and black currants with other dried fruits like figs or cranberries to diversify the flavors.

Tips and tricks:
- Ensure the ingredients are fresh to achieve the best flavors and nutritional benefits.
- If the mixture is too dry, you can add a bit of peanut butter or coconut oil to make it easier to shape.
- If you want a more sophisticated look, you can melt some dark chocolate and coat the truffles in chocolate, letting them cool on a tray lined with parchment paper.

Frequently asked questions:
1. Can these truffles be frozen? Yes, you can freeze the truffles to keep them for longer. Make sure to store them in an airtight container.
2. Can I use other types of nuts? Absolutely! You can use any type of nuts you prefer, but make sure they are finely ground for a uniform texture.
3. Can I add protein to the mixture? Yes, adding a tablespoon of protein powder can make the truffles even more nutritious.

Experiment with this recipe and enjoy the hemp seed and quinoa truffles! It’s a wonderful way to indulge without compromising health. Whether you make them for yourself, for kids, or for friends, these truffles are sure to become a favorite!