Dukan Biscotti

Dukan Biscotti: A Healthy and Crunchy Delight

If you are looking for a quick and healthy biscotti recipe that fits into the Dukan diet, you have come to the right place! These biscotti are not only delicious but also perfect for enjoying alongside a coffee or tea, adding a touch of indulgence to your diet. Whether you prepare them for a special occasion or simply to enjoy a healthy snack, this recipe will surely win you over.

Preparation time: 10 minutes
Baking time: 15-20 minutes
Total time: 25-30 minutes
Number of servings: 12 biscotti

Necessary ingredients:

- 1 large egg
- 1 egg white
- 4 tablespoons of oat bran
- 2 tablespoons of wheat bran
- 2 tablespoons of starch
- 1 teaspoon of baking powder
- 4 tablespoons of sweetener for baking (choose your favorite)
- Vanilla or rum essence, to taste

Step by step:

1. Preparing the ingredients: Start by gathering all the ingredients. Make sure the oat and wheat bran are fresh to achieve crunchy and tasty biscotti. If you don't have wheat bran, you can use only oat bran, but the texture will be slightly different.

2. Mixing the dry ingredients: In a bowl, combine the oat bran, wheat bran, starch, sweetener, and baking powder. Mix well with a spatula or wooden spoon to ensure all ingredients are evenly distributed.

3. Adding the wet ingredients: In the center of the dry mixture, add the whole egg and egg white. Use a whisk or fork to mix the ingredients until you achieve a homogeneous composition. Finally, add the vanilla or rum essence, depending on your preferences, to give an extra flavor to the biscotti.

4. Shaping the biscotti: Preheat the oven to 180 degrees Celsius. Use silicone muffin molds to pour in the mixture. You can fill each mold up to ¾, and if you want thinner and crunchier biscotti, fill them less. This recipe will yield about 12 biscotti, 6 in heart shape and 6 in round shape.

5. Baking: Place the molds in the preheated oven and let them bake for 15-20 minutes. Check the biscotti after 15 minutes; they should be golden and slightly firm to the touch. If you prefer them crunchier, leave them in for a few more minutes.

6. Cooling and serving: After baking, remove the biscotti from the oven and let them cool in the molds for a few minutes. Then transfer them to a cooling rack to cool completely. These biscotti are delicious warm, but become even crunchier as they cool.

Practical tips:

- Sweetener: Choose a sweetener that performs well in baking, such as erythritol or stevia, for the best flavor and texture.
- Variations: You can add chopped nuts, seeds, or even sugar-free dark chocolate for an extra taste. These ingredients will also add more nutrients.
- Storing the biscotti: If you don't consume them immediately, store the biscotti in an airtight container. They will remain crunchy for a few days.

Nutritional benefits:

These Dukan biscotti are a healthy choice, being rich in fiber from oat and wheat bran, which contributes to healthy digestion. They are also low in calories, making them ideal for those looking to maintain their weight or lose weight.

Frequently asked questions:

- Can biscotti be frozen? Yes, biscotti can be frozen! Pack them well in an airtight container, and when you want to consume them, let them thaw at room temperature.
- Can I use another type of starch? Of course! If you don't have corn starch, you can use potato or tapioca starch, but the texture of the biscotti may vary.

Serving recommendations:

These biscotti are perfect to be served alongside a cup of coffee or tea. You can try pairing them with a serving of Greek yogurt and fresh fruits for a healthy and delicious breakfast. They are also ideal as a snack during the day, providing you with the energy you need to continue your day.

Dukan biscotti, with their crunchy texture and pleasant flavors, represent not only a healthy choice but also a way to indulge without compromising your diet. So, grab the ingredients and enjoy this simple and quick recipe!