Dietetic diplomat cake with yogurt

Dietetic Diplomat Cake with Yogurt: A Delicious and Healthy Choice

Total Time: 4 hours (Preparation Time: 30 minutes, Cooling Time: 3 hours)
Servings: 12

The history of the diplomat cake reminds us of a refined dessert often associated with special occasions. Our dietetic version retains the essence of this classic dessert while transforming it into a lighter option, perfect for those who want to enjoy a sweet treat without compromising their diet. Using low-fat yogurt and plant-based whipped cream, this cake becomes an ideal choice for a festive meal or a healthy dessert any day of the week.

Ingredients:

- 1 kg low-fat yogurt
- 500 g low-fat whipped cream (plant-based)
- 2-3 packets of gelatin
- 1 package of ladyfingers or biscuits
- Zest and juice of one lemon
- 1 packet of vanilla
- 300 g fruit (choose your favorite fruits: strawberries, blueberries, peaches, etc.)
- 200 g powdered sugar
- For decoration: whipped cream + stabilizer, fresh fruit, grated chocolate, etc.

Step by Step:

1. Preheat your kitchen: Make sure you have all the ingredients on hand and a clean workspace. This process will be simpler and more enjoyable.

2. Mix the ingredients: In a large bowl, combine the low-fat yogurt with the plant-based whipped cream and powdered sugar. Use an electric mixer to achieve a smooth and airy mixture. Ensure that the mixture becomes creamy, but not too runny.

3. Prepare the gelatin: In a small bowl, hydrate the gelatin according to the package instructions. Typically, you need to mix it with cold water for a few minutes and then gently heat it until it completely dissolves.

4. Flavor the cream: Add the melted gelatin to the yogurt and whipped cream mixture, mixing well. Add the lemon zest and juice, as well as the vanilla, to give it a fresh and aromatic flavor.

5. Incorporate the fruit: Wash and cut the chosen fruits into small pieces. Add them to the cream mixture, stirring gently to avoid crushing them. This is a great opportunity to experiment with various fruit combinations, so don’t hesitate to try something new!

6. Pour the cream into the pan: Take a pan (preferably with removable edges) and line it with plastic wrap. Pour the cream mixture into the pan, leveling it evenly with a spatula.

7. Cover with ladyfingers: Arrange the ladyfingers or biscuits on top of the cream. They will provide a crunchy texture and a pleasant contrast to the soft cream. If desired, you can lightly soak them in fruit juice or milk for an even more intense flavor.

8. Chill the cake: Cover the pan with plastic wrap and place it in the refrigerator for at least 3 hours. This time is essential for the gelatin to set and for the cake to hold its shape.

9. Serve the cake: Once the cake has chilled, remove it from the refrigerator. Place a platter on top of the pan and carefully invert the pan to release the cake. It should come out easily, thanks to the plastic wrap. If you encounter any difficulties, don’t worry! You can decorate it directly in the pan.

10. Decorate the cake: Now comes the fun part! You can decorate the cake with whipped cream (mixed with a stabilizer for stability), fresh fruit, or even grated chocolate. Make it look spectacular, and your guests will be impressed.

Helpful Tips:

- Choose seasonal fruits for a more intense and fresh flavor. Strawberries and blueberries are excellent options, but don’t limit yourself to just these.
- If you prefer a tangier taste, you can add more lemon juice. This will balance the sweetness of the sugar and enhance the flavors.
- If you can’t find gelatin, you can opt for plant-based gelatin or agar-agar, making sure to follow the usage instructions.
- For a chocolate version, you can add cocoa powder to the cream mixture or use melted chocolate instead of part of the sugar.

Nutritional Information (per serving):

- Calories: 180 kcal
- Fat: 6 g
- Carbohydrates: 25 g
- Protein: 5 g

Frequently Asked Questions:

1. Can the cake be frozen?
Yes, you can freeze the cake after it has completely cooled. Make sure it is well covered. When you take it out of the freezer, let it thaw in the refrigerator.

2. What type of whipped cream can I use?
For a healthier option, choose plant-based whipped cream. If you don’t mind the extra calories, you can use regular whipped cream.

3. Can I use other types of yogurt?
Of course! Instead of low-fat yogurt, you can use Greek yogurt or even soy yogurt for a vegan option.

4. What can I serve the cake with?
This cake is delicious on its own, but it can be served with a fruit sauce or a scoop of low-fat ice cream. A refreshing lemonade or iced tea are excellent drinks that perfectly complement this dessert.

This dietetic diplomat cake with yogurt is not only a delicious dessert but also a great choice for those who want to enjoy sweets without loading up on calories. It can quickly become a favorite among your loved ones, so don’t hesitate to make it for your next gathering! Each slice is an explosion of flavor and freshness, and you will be proud of creating this wonderful dessert. Bon appétit!