Dietetic coconut biscuits

Diet Coconut Cookies – A Healthy and Delicious Snack

Diet coconut cookies are an excellent choice for breakfast or as a healthy snack between meals. This simple yet flavorful recipe combines carefully selected ingredients to provide not only a delicious taste but also nutritional benefits.

Preparation time: 15 minutes
Baking time: 20 minutes
Total: 35 minutes
Number of servings: 12-15 cookies

A Brief History
Cookies were originally created as a practical solution for preserving food for long periods, and over time they have evolved into various shapes and flavors. Today, cookies are often associated with moments of indulgence and socializing. These diet coconut cookies are a healthy reinterpretation, perfect for those who want to enjoy a delicious snack without compromising their diet.

Ingredients
- 350 g whole wheat flour – an excellent source of fiber that aids digestion
- 1 egg – a rich source of protein and essential nutrients
- 5 tablespoons coconut butter – a healthy fat full of beneficial fatty acids
- 5 tablespoons xylitol (healthy sweetener) – a natural alternative to sugar with a low glycemic index
- 5 tablespoons yogurt – adds a creamy note and beneficial probiotics
- 1 tablespoon coconut flakes – for a tropical taste and crunchy texture
- Natural vanilla – for a special fragrance and flavor
- Orange zest – for an extra freshness and revitalizing taste
- A pinch of pink salt – to enhance the flavors
- Optional: 1 tablespoon oatmeal flakes – adds consistency and extra fiber

Preparing the Cookies
1. Start by gathering all the ingredients. Make sure to use quality ingredients to achieve truly delicious cookies. Whole wheat flour and coconut butter are essential for the desired texture.

2. In a large bowl, combine the whole wheat flour, egg, melted coconut butter, xylitol, yogurt, coconut flakes, vanilla, orange zest, and salt. Mix well with a spatula or by hand until you get a consistent dough.

3. If you choose to use oatmeal flakes, now is the time to add them to the dough. They will improve the texture of the cookies and provide extra nutrients.

4. Once the dough is ready, wrap it in plastic wrap and refrigerate for 15 minutes. This will help the dough firm up slightly, making it easier to shape the cookies later.

5. Preheat the oven to 180 degrees Celsius. Place a sheet of parchment paper on a baking tray.

6. Remove the dough from the refrigerator and, using a rolling pin, roll it out on a lightly floured surface until you have a sheet about 0.5 cm thick.

7. Using a pizza cutter or knife, cut the cookies into desired shapes. You can opt for classic shapes, squares, or even rounds.

8. Place the cookies on the prepared tray, leaving a little space between them to allow for expansion during baking.

9. Bake the cookies in the preheated oven for about 20 minutes or until they turn slightly golden around the edges.

10. Once baked, remove the cookies from the oven and let them cool on a rack so they retain their crunchy texture.

Serving Suggestions
These diet coconut cookies are delicious both warm and cold. You can serve them with natural yogurt, a slice of low-fat cheese, or alongside a cup of green tea for a perfect culinary experience. You can also add a drizzle of honey or a natural jam for an extra flavor boost.

Possible Variations
If you want to experiment, you can add some chopped nuts or chia seeds to the dough for an extra crunch. Other flavors, such as cinnamon or cocoa, can completely transform the taste profile of the cookies.

Nutritional Benefits
These cookies are not only delicious but also full of benefits. Whole wheat flour provides essential fiber for digestion, while xylitol helps maintain dental health. Coconut butter has antioxidant properties, and yogurt adds a supply of probiotics, essential for a healthy digestive system.

Frequently Asked Questions
1. Can I replace xylitol with another sweetener?
Yes, you can use honey or maple syrup, but you will need to adjust the quantities as these sweeteners are more liquid.

2. Can I use another type of flour?
Yes, you can experiment with almond flour or oat flour, but you may need to adjust the liquid in the recipe.

3. Can I freeze the cookies?
Sure, the cookies can be frozen. Make sure to place them in an airtight container and separate them with plastic wrap to prevent sticking.

If you are looking for a quick and healthy dessert recipe, diet coconut cookies are the perfect choice. Enjoy them with pleasure and savor every bite!