Natural juice

Natural fruit juice – an explosion of vitamins

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4 (approximately 1 liter of juice)

Who doesn’t love a cold glass of natural juice, full of vitamins and nutrients? This simple and delicious recipe for natural fruit juice is not only a fantastic choice for sunny mornings, but also an excellent way to boost your health. Over time, natural juices have been appreciated not just for their wonderful taste, but also for their nutritional properties. Let’s explore together how you can prepare a fruit juice that will quickly become your favorite!

Ingredients

- 1 medium ripe and juicy pear
- 200 g fresh or frozen blueberries
- 200 g pineapple, peeled and diced
- 200 g red currants, fresh or frozen
- Juice from 1 pomegranate
- Juice from 5 large, juicy oranges
- 100 ml cold water

Ingredient details

It seems like a simple recipe, but each ingredient is packed with benefits. The pear adds sweetness and fiber, blueberries are known for their antioxidant effects, pineapple adds a touch of acidity and is rich in bromelain, red currants provide a tart note and are full of vitamin C, while pomegranate juice is famous for its anti-inflammatory properties. Oranges are excellent sources of vitamin C and will energize your day. Cold water will help dilute the juice, making it more refreshing.

Necessary tools

- A powerful blender
- A fine sieve (optional, for a clearer juice)
- A serving container

Preparation steps

1. Preparing the ingredients: Start by washing all the fruits. Cut the pear into quarters and remove the core. If you’re using fresh pineapple, make sure it’s properly peeled and diced. Red currants can be used directly, and blueberries can also be fresh or frozen, depending on the season.

2. Extracting pomegranate juice: Cut the pomegranate in half and use a spoon or juicer to extract the juice. You can also opt to use a sieve to ensure you remove the seeds.

3. Blending: Add the pear, blueberries, pineapple, red currants, pomegranate juice, orange juice, and cold water to the blender. Make sure you have a quality blender to achieve a smooth paste.

4. Blend: Turn on the blender at medium to high speed. Let it run for 2-3 minutes until all ingredients are completely homogenized and you have a liquid, vibrant, colorful paste.

5. Straining the juice (optional): If you prefer a clearer juice, you can use a fine sieve to separate the pulp from the liquid. This step is optional, depending on your preferences.

6. Serving: Pour the juice into glasses and, if desired, add a few ice cubes for extra refreshment. You can garnish with a slice of orange or a few blueberries on the rim of the glass for an attractive appearance.

7. Enjoy: Now it’s time to enjoy this natural juice, full of vitamins and flavor! It’s perfect for breakfast or as a healthy snack throughout the day.

Useful tips

- Choose ripe fruits: For optimal taste, make sure all the fruits are ripe and fresh. Riper fruits will add more sweetness to the juice.
- Sweetener option: If you prefer a sweeter juice, you can add a teaspoon of honey or maple syrup. This can make the juice more appealing to kids.
- Delicious variations: You can experiment with other fruits, such as mango, kiwi, or berries, to add a personalized touch.

Nutritional benefits

This juice is a rich source of vitamins and minerals, containing a considerable amount of vitamin C, antioxidants, and fiber. It’s ideal for boosting your immune system and providing a dose of natural energy when you need it. A glass of natural fruit juice contains approximately 150-200 calories, depending on the amount of fruit used.

Frequently asked questions

- Can I use frozen fruits?: Yes, frozen fruits are an excellent option and can add a pleasant texture to the juice. Make sure to let them thaw a bit before blending.
- How can I store the juice?: The juice can be stored in the fridge, in an airtight container, for up to 48 hours. However, it is recommended to consume it fresh to benefit from all the vitamins.
- What other recipes can I try?: If you enjoy this juice, I recommend trying a mint lemonade or a spinach and banana smoothie for a healthy alternative.

This natural fruit juice is not just a healthy drink, but also a tasty way to enjoy the sweetness of nature. Experiment with fruit combinations and find your favorite recipe! Enjoy your vitamins!