Green beans, canned for winter

Preserved string beans for winter

How wonderful it is to think that in winter you can savor the fresh taste of summer, even when nature takes a break? String beans are a versatile and nutritious ingredient, perfect for creating delicious dishes throughout the cold season. So today, I will guide you step by step through the process of preserving string beans, so you can enjoy this delicacy all year round.

Preparation time: 30 minutes
Sterilization time: 15 minutes
Total time: 45 minutes
Number of servings: 6 jars

Necessary ingredients:
- 1 kg string beans (green or yellow)
- 2-3 tablespoons salt (preferably sea salt)
- 6 unbuffered aspirin tablets or an alternative preservative
- Jars with lids (screw-on or sealed)

A bit of history
String beans have a long tradition in many cultures, being an important source of nutrients, fiber, and protein. Preserving vegetables for winter is an ancestral practice that allows for the retention of their taste and nutritional value. Additionally, it is an excellent way to reduce food waste and enjoy quality products when they are harder to find.

Preparing the beans for preservation

1. Selecting the beans: Choose fresh, firm, and blemish-free string beans. You can opt for green or yellow beans depending on your preferences. Make sure the beans are well-ripened but don’t leave them on the plant too long, as they will become more fibrous.

2. Cleaning the beans: Wash the beans under a stream of cold water. Trim the ends, and if the beans are too long, break them into pieces about 5-7 cm long. This will facilitate the packing process into jars.

3. Boiling the beans: In a large pot, add water and a tablespoon of salt. Bring the beans to a boil for about 5-7 minutes. It is important not to overcook them, as we want to preserve their crunchy texture and vibrant color. After boiling, drain the beans and let them cool slightly.

4. Preparing the jars: Wash the jars and lids well in hot water, then let them dry. This step is essential to prevent bacterial growth.

5. Filling the jars: Place the beans in the jars, leaving a little space at the top. It is recommended to evenly distribute the beans among the jars to ensure uniform preservation.

6. Preparing the preservation water: In the water used to boil the beans, taste and add salt to your liking. This will be the water you pour into the jars to cover the beans. Make sure to cover each piece well.

7. Adding the aspirin: In each jar, add a crushed aspirin tablet. This will help preserve the beans and prevent spoilage. If you prefer not to use aspirin, you can opt for a special preservative according to the usage instructions.

8. Sealing the jars: Boil the lids in boiling water for about 1 minute to ensure a better seal. After that, screw the lid onto the jar, making sure it is tightly secured.

9. Sterilizing: Place the jars in a large pot, on a towel placed at the bottom to prevent them from clinking together. Add water around them so that they are covered halfway up the jars. Sterilize for 10-15 minutes. This step is crucial to ensure that the beans will remain good for long-term consumption.

10. Cooling and storing: Carefully remove the jars from the water and let them cool on a clean towel. Once they have completely cooled, store them in a room or cellar where they can be kept for up to 2-3 years without spoiling.

Practical tips:
- Ensure that the jars and lids are perfectly clean to prevent contamination.
- If you want to add a bit of flavor, you can add a few sprigs of dill or bay leaves in each jar.
- Label the jars with the date of preparation so you know exactly when they were preserved.

Frequently asked questions:
- How long can I keep jars of string beans? Well-preserved jars can be kept for up to 2-3 years, but it is recommended to consume them within a year to enjoy the best taste.
- Can I use other ingredients in preservation? Yes, you can experiment with different herbs or spices, such as garlic or pepper, to add extra flavor.
- Can I use another type of bean? This recipe works great with other types of beans, such as red or white beans, but the boiling time may vary.

Delicious combinations
Preserved string beans can be used in various dishes, such as salads, stews, or sides. Additionally, they can be served alongside a juicy steak or as a filling for a pie. An exceptional combination would be alongside a fresh salad with tomatoes and feta cheese for a balanced meal full of flavors.

Now that you have all the necessary information, all that’s left is to get to work! Preserving string beans is a pleasant activity that will give you the satisfaction of having delicious reserves for winter. Happy cooking!